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Fasting is not a new concept. Ancient humans would fast for preventative health and to strengthen their spirits. Some religions still using fasting today. But it’s taken on a different meaning for dieters of the world. Intermittent fasting (IF) is a popular program for people looking to lose weight. Unlike religious fasts, you don’t need to go…
For those people who are suffering from life-threatening diabetes and are not able to lose their extra weight, Bariatric surgery could be the best option for them. This surgery not only helps obese people to lose their excess body weight but also reduces their risks of diabetes, heart diseases, strokes, and other complications. Read on…
Smoked food has been part of humans’ diet for many years. Meats and fish are common types of smoked food that you will come across easily, or you may be well-conversant with. Smoking is one of the common cooking strategies used by many chefs and home cooks out there. Smoking adds flavour to food and…
As a mom, you try to feed your family healthy foods as much as possible. You understand the importance of eating lots of whole grains, fruits and veggies, and good sources of protein, and you enjoy cooking tasty meals as often as you can. Sadly, as you probably know firsthand, this commitment to eating well…
All 4 of my children’s first taste of food was avocado and sweet potatoes that I introduced when they were about 9-12 months old. I generally make my own baby food until they are old enough to eat table food and enjoy whatever the rest of the family is eating for dinner, but with this 4th…
Healthy living is something we don’t pay much mind to when we are young. We feel great, we can do what we want, and we recover with ease. This durability fails, however, as we get older. Without healthy living, including a nutritious diet and regular exercise, our bodies start to fail us. As we get…
For many people, alcoholic drinks are simply a dietary indulgence and cause no more trouble than coffee. For all too many others, however, alcohol means more than good flavor and mild relaxation: it represents self-medication for pain and stress. When used in this fashion, alcohol stands a high chance of taking over a person’s entire…
The US daycare business has grown by leaps and bounds in the last few years. In fact, it is one of the fastest growing businesses in the US with the U.S. Bureau of Labor Statistics predicting the industry to have one of the highest employment growth rates in the next three years. The numbers clearly…
Sometimes, we just want to thrift our meals, even if it is not really necessary. Of course, there are some points in our lives when financial calamities strike and we have to constrict our budgeting. Food is a necessity, but it doesn’t mean that it can never be compromised. As a matter fact, we can…
Priscilla Du Preez As discussed in previous posts, staying healthy as a family is one of the most important things you can do. From eating healthy meals to scheduling regular doctor appointments, health shouldn’t have an individual focus. When your goal is to stay healthy as a family, you can create a lifestyle that supports…
Being a stay at home mom is such an amazing opportunity. However, so is furthering your education. Luckily, it is perfectly possible for moms to do both! There are tons of resources out there to help moms “go to school” while they are able to be home and take care of their children. Going back…
Many people have the misconception that you have to be rich to eat healthy. The truth is you may need to prepare a bit more, but you can still eat whole, nutritious foods when you’re on a tight budget. All it takes is a bit of knowledge and a solid plan. Stop Throwing Away Your…
If planting, nurturing, feeding and then eating your own healthy, eco-friendly and delicious food sounds like too much hassle, then we apologize for writing this article. If however it sounds like a rewarding, economically sound and nutritious exercise, then welcome aboard! With a little practice and research, and help from organically-minded companies such as…
Hey all you domestic little home makers! I put together a list of my fav new holiday cookbooks that you will want to check out before you start making your menu for Thanksgiving. European Cookies for Every Occasion Allright first of all, I love cookies. That said, it would be hard to find me a…