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There is no shortage of fitness advice online, and most of it contradicts itself. One expert swears by heavy lifting five days a week; another says long daily walks are the secret, while someone else promotes short high intensity sessions as the only path to success. With so many voices, it can be hard to…
Table of Contents Facing the end-of-life stage of a beloved pet is an emotional journey for any family. The decisions made in these moments are deeply personal and impactful, and providing compassionate care is essential. This includes options such as dog euthanasia, which can offer pets a peaceful transition and families comfort during a difficult time….
It is easy to build confidence with the way you feel about yourself on the inside, but your face can be a shaping factor to your opinion of yourself, as well. To most individuals, a slight alteration to the look can act intensely on the way one carries themselves, relates with others, and even goes…
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
Oil perfumery pays tribute to the art and dedication of perfumers who uphold purity, quality, and craftsmanship in the world of fragrances. Perfumes based on oil, unlike those with alcohol, do not possess medium presence because they are applied directly onto the skin, rather giving a richer fragrance. This chapter opens the curtains to the…
Accessories and jewelry aren’t just fashion items – they’re powerful tools to express your personality and enhance your style. This guide will provide practical tips and impactful strategies for using jewelry and accessories to solidify your personal style, making every outfit a statement about who you are. Whether you’re a seasoned fashionista or a budding…
When people chew, do you become enraged? And have you ever yelled at someone for breathing too loudly? Does it make your blood boil when you hear someone snore or sigh? Repeated noises such as sniffing, pencil tapping, chewing, or scratching can irritate and frustrate anyone. However, these noises are more than just annoying for…
Some people have battles with their weight from very early in life, but some people start to feel their weight creeping up when they hit middle age. For those people in their 30s, the “middle-age spread” is certainly a sign that things are starting to slow down. The middle-aged spread, where fat accumulates around the…
It can be difficult to find the time and motivation to exercise on a regular basis. When you have a longer gap between workouts, you wind up feeling sorer when you try to get back into it. This is why people search for methods of working out at home, such as fitting in faster and…
Staying healthy is at the highest point of almost everybody’s need list, and our day-by-day decisions can decide exactly how healthy we are. Not all things are in our control, but rather the propensities and approaches we take to our well-being can regularly have an effect between being sound or unfortunate. Our diet and exercise…
While the holiday season is supposed to be joyous, it can also be incredibly stressful. If you’ll be hosting any type of event, you’ll probably feel this holiday stress even more intensely. There are so many things to do: gifts to buy, houses to decorate, food to cook . . . Not to mention that…
Caring for your health and wellbeing when you are taking on the difficult task of a degree and a full-time degree should be your number one priority. Unfortunately, it usually finds itself in sixth or seventh place in your list of priorities. Poor sleeping schedules, bad days at work, and long hours staring at one…
Gone are the days when having clear skin was enough; today, it is all about achieving dewy, poreless, flawless skin. This latest trend that has taken the world by storm is called “glass skin”, a term for translucent, even-toned, exceptionally smooth skin that is comparable to the appearance of glass. In order to achieve the…
Witch hazel is a spooky-sounding common toner ingredient that has an almost magical ability to make your skin calm down and feel better almost instantly. But, aside from the pleasant instant-gratification of application, what can witch hazel actually help with? In this article, we will focus on one of the most touted witch hazel benefits,…
How do you get a full night’s sleep? Sleep is first and foremost in any person’s life, whether you have six kids or you’re a bachelorette. No matter who you are and what you do for a living, sleep is essential! Don’t let anybody tell you it isn’t. Sleep is the time period in any…
Don’t miss out on swimming just because of a little cellulite. You can help firm and tone sagging skin with firming body creams and I found a few that actually work! I’ve been testing out 5 firming body creams for the past 2-3 months and I’m happy to tell you which ones work (and which…