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What Is Misophonia and Can You Treat It?

Modified on August 23, 2022 at 5:50 PM

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What Is Misophonia and Can You Treat It?

When people chew, do you become enraged? And have you ever yelled at someone for breathing too loudly? Does it make your blood boil when you hear someone snore or sigh? Repeated noises such as sniffing, pencil tapping, chewing, or scratching can irritate and frustrate anyone.

However, these noises are more than just annoying for people who suffer from misophonia, a condition known as selective sound sensitivity syndrome. Misophonia is a disorder in which certain sounds, like people breathing or eating, or repetitive sounds like pen tapping, elicit a strong emotional response. Those who suffer from it hate certain sounds and lack control over their reactions. Simply put, misophonia is an extreme sensitivity to certain sounds. In fact, the term “misophonia” is derived from the Greek word for “hatred of sound.”

Some experts believe misophonia is a condition, while others think it’s a symptom of another mental health condition. Unfortunately, there is currently no cure for this mental disorder, but let’s see how you can manage it along with the worry and anxiety that can result from suffering with this problem. 

Tinnitus Retraining Therapy

Tinnitus causes you to hear sounds, like ringing in your ears, and like misophonia, it can cause agitation and interfere with your life. So, it’s natural that people can use treatments for tinnitus for misophonia as well. 

Tinnitus retraining therapy assists people in learning to accept and tolerate those sounds. It can also help people suffering from misophonia learn to cope with trigger sounds.

Cognitive-Behavioral Therapy

CBT is a treatment option for misophonia. Through cognitive-behavioral therapy, people may learn to understand their reactions to the triggering sounds and develop coping strategies to manage their negative reactions. This may entail altering negative thought patterns associated with the triggering sounds.

CBT assists you in addressing and reframing unwanted behaviors and thoughts. In addition, it could help you navigate the emotions and physical sensations triggered by certain sounds.

Dialectical Behavior Therapy

This therapy teaches people how to manage their emotions using techniques like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness.

In addition, relaxation techniques like progressive muscle relaxation may be helpful for some misophonia patients. This technique aims to teach you how to activate the relaxation response by alternating relaxing and tensing different body parts.

Counseling

A trained mental health professional provides a safe space to discuss the discomfort and frustrations caused by misophonia. You can also learn effective coping strategies for the condition through regular therapy.

However, an essential component to the success of misophonia treatment isn’t only therapy with a mental health professional but also a reliable support system (your loved ones) that understands the complex process of rewiring the nervous system and brain. Therapy progress won’t happen overnight, but it’s possible to make progress with patience and a positive attitude. The length of therapy varies depending on the severity of the symptoms, but benefits should start within the first few weeks of counseling if the recommendations are followed.

White Noise Devices

When you hear a triggering sound, your go-to coping strategy may be to leave the room, but you may not always be able to do so. Some people respond well to white noise, which masks the triggering sounds. These can be ear-level devices that play sounds or room-level devices like white noise machines or fans. You can obtain them through an audiologist which can be costly, so you should check with your insurance provider to see if such devices are covered before proceeding. 

However, an iPod or a smartphone with headphones or earbuds could achieve the same effect, but it’s considerably less costly. However, it’s always a good idea to use noise-canceling headphones or listen to white noise, calming sounds like rain or nature, or even your favorite songs. 

Wrapping Up

Hating sounds doesn’t alone mean you suffer from misophonia. Many people may dislike the sound of a fork scraping against a plate or the sound of nails on a chalkboard, but this doesn’t imply that you have misophonia. Just because you find certain sounds irritating doesn’t imply misophonia is to blame.

However, if everyday sounds like chewing, breathing, or sniffing cause you to have an intensely negative reaction, you may be suffering from misophonia. If some sounds enrage you, make you avoid certain places and situations, or jeopardize your mental health, you’re living with misophonia. If that’s the case, we recommend seeking professional help. 

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Posted By The Fashionable Housewife
on August 23, 2022 at 5:50 PM
Filed Under: Health & Fitness
Tagged With: cognitive behavioral therapy, counseling, Health, health tips, mental disorder, mental health, mental wellness, misophonia, tinnitus

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

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Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

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These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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