It's here!! Family Matters is out now.
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. Every woman’s experience with the menopause…
Gut health is an essential foundation for a healthy body and a positive attitude to life. Our guts are deeply connected to our bodies, whether forming our ability to resist disease or illness to promote positive mental health. Gut health is particularly important for women, as we are more prone to gut-related issues such as…
There are many different reasons why you might end up with a spine injury, but when you do, you will quickly realize you can’t live your life the same as you did before. There are many kinds of spinal injuries. Some of them merely indicate strained muscles and may take just a few days of…
Illness doesn’t take a break. Year-round, you’re fighting to keep your body healthy while juggling responsibilities you just can’t drop. You might be shelling out for impressive supplements and doing all you can to stay safe, but what if taking care of your body was easier than that? If you change your diet to reflect…
Most families function as a unit. Caring for a loved one is a deeply ingrained feeling. When one of the family members is ill, the others take care of them. Family health comprises following specific measures to help everyone in the family thrive emotionally, physically, and cognitively. It has gained more significance nowadays due to…
As a friend, partner, sister, daughter, boss, colleague, and the like, we all need to be there for those we care about. This means understanding the mental health challenges others may have or the ones we’re dealing with ourselves. Today, anxiety is one of the leading health concerns for people of all ages, yet there…
The global skincare market currently stands at a whopping USD 100.13 billion and is expected to reach USD 145.82 billion by 2028. This is not surprising considering the rapid popularity and increasing demand from those in pursuit of glassy and flawless skin. In fact, achieving a glowy skin that is reminiscent of Instagram filters is…
Almost anyone can find it challenging to commit to a workout routine due to commitments at work and personal life. But this makes it even more difficult for moms, as their roles as mothers are 24 hours a day and seven days a week. There might have been situations where you attempted to start your…
This will not be welcome news to most people, but it’s the truth: you almost definitely have microscopic mites living in the pores of your skin at this very moment. They’re called Demodex mites, also known as eyelash mites, and nearly every adult human hosts a colony of them on their skin. At only .3 millimeters…
Many older adults find that their old sleeping patterns no longer work well. Others find that, with changes in medication and activity, their sleep cycles may be more easily disrupted than in times past. Finally, life changes can lead to emotional stress, which can also cause insomnia and poor sleep overall. Symptoms and causes of…
Serious car accidents can elicit various emotions, from shock and joy to rage and illogical behavior. It’s natural for these feelings to be amplified when traveling with our children along with us. Nobody likes to prepare for the worst-case scenario. But being prepared can make all the difference if you have to inform emergency services,…
A healthy puppy is a happy puppy. Taking care of your puppy’s health also helps keep your family safe and healthy. Also, you don’t want to know how much veterinary emergency visits will cost you, so preventive care is the best way to go. Here are good tips on how to take care of your…
As people grow older, they have a harder time performing daily tasks like cooking, housekeeping, and personal care. Even though it gets more challenging, most seniors don’t easily accept the idea of moving in with their children, a relative, or relocating to a nursing home or senior living community. To be able to stay in…
Assuming you have been hurt or suffering from an illness caused by working conditions, you are entitled to receive compensation. However, employers and insurance adjusters will do anything in their power to minimize or reject your claim entirely. This happens more than you think. Most times, the claims are rejected even when they are valid….
Many dogs suffer from urinary incontinence at some point in their lives. Sometimes this is down to old age, or it may indicate another health concern. Urinary incontinence in dogs refers to pooches who do not have control over their bladder, meaning they involuntary pee. This could be a small leak or peeing around the…
Gentle parenting and other prevalent movements have dramatically influenced the way professionals work with parents. Coaches provide support and practical guidance to parents, helping them solve problems or adjust to new situations in ways that meet both their own needs and those of their children. Brainstorming with parents is a helpful technique for eliciting ideas,…