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Whether you’re a new mama or an empty nester, being a mom is hard work. From holding your newborn to helping your graduate move out, the role can take a toll on your physical health. In some cases, you might even experience inflammation and pain after helping or playing with your child. Luckily, a regular…
Houseplants can positively influence you and your living or working space. They can improve your mood, beautify your room, and improve your health. Also, you can purchase these greens for loved ones, as houseplants can be a great and very personal gift. You can tour local greenhouses looking for a specific species if you have…
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. Every woman’s experience with the menopause…
Sleep, sleep sleep. It’s something that we all crave yet struggle to get. We’ve spoken about ways of getting a better night’s sleep before, and it’s probably worth checking that post out if you are someone that struggles to sleep at night! Still, why do we need to sleep? On a basic level, we know…
Many of us have been there. We have been in bed fast asleep or sitting watching the TV, minding our own business when the call comes out of the blue from the police. Perhaps your loved one has had one too many drinks at a bar or a nightclub and you are asked to go…
The New Year is lurking around the corner, marking the dawn of another season for self-invention. People make promises to themselves, forgetting the missed marks of the past 365 days and setting new goals for the forthcoming year. But as with many folks, the enthusiasm to fulfill New Year’s resolution often peter out within the…
The new generation of celebrities like Daniel Bregoli and Khelani are bringing back the stretched ear look that last spiked in popularity during the mid-2000s. As these trends begin to proliferate throughout our culture, we should take a renewed interest in piercing safety and hygiene. At every point in the ear stretching process, proper care is…
A Go Bag is the first thing you reach for in an emergency, which means it needs to be thoughtfully packed. What you decide to include in your Go Bag might depend on your family, where you live, and what sort of emergencies you expect to face. If you live somewhere that often gets knocked…
The majority of the population spend significant amounts of time at work. Employees that have a great work-life balance are often happier. The phrase work-life balance relates to how much time an individual devotes to work and how much time they spend on other elements of their lives. Other factors might include personal hobbies, spending…
If you are someone who is brimming with compassion for your fellow human beings and feel compelled to make active, positive, physical changes to people’s lives and quality of their lives that they are perhaps unable to enact by themselves, then you have certainly come to the right place. Thankfully, but certainly not before time,…
Rhinoplasty is a common procedure performed to change the shape of the nose. For example, one could get plastic surgery in Dallas to improve appearance or correct breathing issues caused due to a birth defect or injury. For optimal results, ensure you follow the rhinoplasty recovery suggestions. Regardless of the type of nose job and patient, recovery could be…
Wondering what to get all the lovely ladies on your list this holiday season? We took the best of the best and filtered it down to only the BEST GIFTS and compiled them below for your convenience… Happy shopping! Beauty & Skincare Food & Drink For the Home Be sure to check out these other…
Coffee is an essential drink for many people. Although coffee can improve your energy levels and help you burn fat, drinking coffee all the time can have some bad effects on your teeth. For instance, drinking coffee can cause staining to your teeth. Aside from staining, coffee may also cause bad breath or halitosis because…
Dogs have quite a reputation when it comes to food. They tend to think with their stomachs and will eat anything and everything to the bafflement and amusement of dog owners. So what happens if your dog isn’t eating? What if they leave half their food in their bowl and you can’t seem to gain…
Meta: Women of color find buying makeup a challenge; it’s only in recent years that brands have realized not all skin tones are the same. In this post, we work out how to find the perfect foundation. Perfect Foundation| Matte Foundation With a vast selection of finishes and shades to pick from, a foundation can…
As children have now started a new school year, parts of their daily routines in school as well as at home will revolve around food. Whether it is grabbing a quick breakfast before they head out the door or an afternoon snack at school, it is important to try and maintain a balanced diet with…