Coffee is an essential drink for many people. Although coffee can improve your energy levels and help you burn fat, drinking coffee all the time can have some bad effects on your teeth.
For instance, drinking coffee can cause staining to your teeth. Aside from staining, coffee may also cause bad breath or halitosis because it will stick to your tongue. As such, you need to take better care of your teeth to maintain healthy teeth while enjoying your drink.
To help you, here are some easy hacks to take care of your teeth when you’re addicted to coffee.
1. Use Straw
Coffee can’t stain your teeth if it doesn’t come in contact with them. Though this may seem unusual, drinking your coffee using a straw is one easy way to avoid stains.
By doing this, the straw will allow the coffee to evade both your lower and upper teeth, protecting them against stains. Once you get used to it, you can enjoy your cup of coffee without staining your teeth.
2. Brush Your Teeth
Brushing your teeth after you had your coffee will help you get rid of coffee stains on your teeth. However, since coffee is acidic, wait at least 30 minutes to brush your teeth. This way, you can ensure that you’re not tampering with your enamel.
However, if the stains are not removed from brushing alone, it may be time to visit a dental clinic. Veneers Perth and other dental veneers can help cover stained or discolored teeth. As a result, you’ll improve the appearance of your teeth, giving you natural-looking results.
3. Rinse After Drinking Coffee
If you can’t brush your teeth right after drinking coffee, you can rinse your mouth using water. This way, you can still wash away the stains on your teeth and ensure that you don’t have the offensive coffee breath.
In addition, you can also gargle with mouthwash. Remember, it does not matter what kind of mouthwash you’ll be using. However, if you have already experienced stains, consider getting a mouthwash with whitening properties because they contain bleaching agents that can get rid of surface stains from your teeth.
Flossing is highly recommended, especially if you’re a coffee lover. When drinking coffee, stains tend to hide between the teeth without you knowing it. To avoid this, you’ll need to floss at least once a day to get rid of unwanted drink and food stains from the whole day. This method can help make your teeth look whiter and cleaner.
5. Visit Your Dentist Regularly
If you want to make sure that your teeth are always in good condition, you need to take your dental appointments seriously. Keeping up with your appointments is crucial to get rid of those pesky coffee stains. You can set a reminder to ensure you don’t miss your dental appointments.
In addition, dentists know how to properly clean your teeth and can offer you advice regarding oral hygiene. They can recommend what will work best for you and how you can take advantage of various dental products to ensure your teeth are still healthy despite your coffee addiction.
6. Invest In Whitening Products
Whitening products such as whitening toothpaste and strips can help remove coffee stains on your teeth. Aside from removing surface stains, some whitening products also help get rid of stains on your enamel.
However, to get a lasting result, you may need to use these whitening products regularly or follow the instructions of your dentist. This way, you can ensure that you’re taking care of your teeth properly, which will allow you to have whiter and brighter teeth.
Aside from investing in whitening products, you can also consider the whitening treatment offered by your dentist. As they know what’ll work for you best, you’ll get a more immediate and effective solution to your coffee-stained teeth.
7. Add Milk To Your Coffee
Please note that the darker your coffee is, the darker the stain will be. Thus, consider adding some milk to your drink in order to dilute the colors. Aside from diluting the color, milk, especially the one that’s rich in protein, binds to coffee’s stain-causing polyphenols and averts them from attacking your teeth. This way, you can avoid having stained teeth after drinking coffee.
Drinking coffee is a significant aspect of some people’s lives. However, despite its advantages, drinking too much caffeine can cause staining to your teeth.
If you’re addicted to coffee, the points mentioned above can help you take care of coffee stains on teeth. In case you need more information, don’t hesitate to talk to your dentist, as they know what’s best for your oral health.