It's here!! Family Matters is out now.
Spring is in the air. Soon, summer will be in full swing. That means just one thing: Father’s Day is right around the corner! That’s right: Father’s Day. You wouldn’t forget Father’s Day — would you? If National Retail Federation data reported by the BBC is any indication, some moms and daughters do forget Father’s…
Jenny Craig is a simple weight loss diet that attributes its efficacy to restriction of calories, fat, and portion size. Like the modern day weight loss diet, when you are enrolled in the Jenny Craig diet, you will be provided with pre-packaged food covering meals and snacks. A major highlight of this diet is that…
The word ‘exercise’ often fills the mind with despair, jumping straight to the idea of sweating it out in the gym, surrounded by fitness fanatics who make running 10K look like a stroll in the park. If you’re anything like me and have discovered that 6 AM jogs are no fun at all (seriously, who…
As a mom, it’s likely that your days are filled with looking after the kids, household chores, not to mention trying to maintain a healthy work and social life balance. When it comes to exercise for busy moms, it can be all too easy to leave it on the back burner, however, there are various…
Eating a healthy diet is always recommended for mothers throughout their pregnancy for the nourishment of the unborn baby. Since it may be hard to acquire all the nutrients needed through diet, prenatal vitamins are critical supplements to supply nutrients that serve as building blocks, especially in the first trimester. Some of the nutrients acquired…
With medical advances and the introduction of increasingly accurate wearables, smart devices, and at-home health tests, it is easier than ever to track and improve your wellbeing. If you’re interested in learning more about your overall health status and general fitness, consider checking out the options listed below for smart devices and tests. 1. DNA…
There are many reasons why you might end up having a hysterectomy. The procedure, designed to remove the uterus entirely, may be a requirement if you have advanced uterine cancer, uterine fibroids that cause you pain, or a uterine prolapse. It may also be recommended in cases of endometriosis, chronic pelvic pain and heavy periods,…
Hunting has traditionally been a male sport, but over the recent years, more and more women have been taking it up. In 2001, 10% of hunters were women, and since then, the numbers have been steadily increasing, which when you consider that the overall number of hunters is dwindling, it means that women now play…
Being pregnant is a wonderful thing. From feeling the babies first kick to staying active during the pregnancy, there is so much wonder involved with expecting that’s it’s hard to concentrate on the things that could hurt you and your baby as the pregnancy grows. The danger of falling as your belly grows and your…
Netflix is nowadays jam-packed with all sorts of the binge-worthy coming of age hit shows, which beautifully shed light on what it takes to be a modern-day woman. Whether you prefer to watch the hilarious pubescent trials and tribulations in Big Mouth or enjoy Gillian Anderson as she plays a professional sex therapist/full-time single mom…
Becoming a mom was one of the proudest moments of your life. Your entire world has changed for the better and you never imagined how fulfilled your little bundle of joy would make you feel. When you’re being a mom or mom to be it can be very easy for your self-care routine to go…
Would you like to effectively reduce the risk of your family getting ill? We all know keeping healthy is important, but it can sometimes be confusing to know the best way to do it. Encouraging your children to adopt healthy habits means you’re setting them up well for the future. Nobody has ever said that…
With 2019 already underway, it’s quite shocking to think that we all counted down to the turn of the millennium 19 years ago…A mere 10 years ago, the world was shocked with Michael Jackson suddenly passed away, Lady Gaga had released the incredible “Bad Romance” and people where still dancing with their iPod. Feeling old…
The new year is here and everyone is trying to make better choices and commit to new fitness and exercise plans. If you are trying to get fit with outdoor yoga sessions, there are few essentials that you should grab beforehand. Practicing yoga outside allows you to tap into the bliss of the great outdoors…
Disclaimer: We have been compensated in the form of a Best Buy Gift Card and/or an LG Watch W7 Smartwatch. If you haven’t finished your Christmas shopping yet, don’t panic, but your Amazon Prime window is now closed! Yes, the only option you are left with at this point is dealing with heavy traffic, germs,…
The kind of species that men tend to be, an average man would never bother thinking about bath essentials beyond his shaving kit. Unlike women, men like to let things be and keep things simple. Men are all about keeping things casual, relaxed and making sure they get that carefree lifestyle at home. Unlike women,…