It's here!! Family Matters is out now.
With the weather warming up and the kids out of school, it’s time to get everybody outside! Time spent outdoors allows families to enjoy the fresh air, lap up some sunshine (with the proper SPF, of course) and forge bonds that last a lifetime. Added bonus: Fresh air play also drags kids away from their…
In over 100 countries, schools have been closed to stop the spread of coronavirus, leaving 1 billion children to be homeschooled or attend classes remotely. Many parents do not have a choice but to play a more active role in their children’s education while they attend school from home. It’s a change for both parents…
‘Get bikini ready,’ ‘Lose weight for bikini season’ and ‘Check out our bikini body makeover’ are slogans that are frequently seen on newspapers, magazines, fitness ads, and of course, the social media pages of plastic surgeons. However, many would argue that the entire concept of an objective bikini body (36” 24” 36”) has been eroded over the…
When I used to work long hours, all I could think about was how much I missed my kids. Spending more time with them was my biggest driving force to reach financial independence. But now that I’ve hit my early retirement and am stuck at home with my kids due to Covid-19, I have a…
Unfortunately, a lot of people have problems with overweight, especially after being stuck in quarantine for the last few months. For many people, it’s challenging to abandon favorite junk food or a comfortable passive lifestyle with no sport. No doubt, it can be okay for a short period, but what should you do if you…
Instagram models are those peoples who upload their best photos and videos regularly to become popular and attract followers. It isn’t implausible that companies are able to invest so much on Instagram models and influencers these days. You could be one of those people! Instagram, with millions of active users, is a strong site that…
As the time for menopause drifts closer, a woman’s body starts showing many different signs and symptoms, some of which can be highly unpleasant like hormonal changes. This happens because menopause gives rise to several hormonal changes that make women feel different ways. And if you have been getting a feeling that the time for…
Getting a pet is a life-changing experience; whichever way you look at it. Properly taking care of a pet requires quite an adjustment in your own life, and you have to make time for them. In return, you reap numerous benefits, both directly and indirectly. Pet owners understand this and cannot imagine a life without…
Staying healthy and working out is a fairly simple formula all told. Do more, eat less, recover well. However, for many people, they always seem to struggle with at least one of these 3 points. And very often it is the last one: recover well. When starting out in a fitness regime, most people will…
One of the many benefits of pet ownership is the need to get out and exercise. For many owners, this motivation is what gets them started with their personal health and fitness goals. It’s one of the contributing reasons to the studies showing that dog owners are generally healthier than non-owners. Unfortunately, dogs don’t operate…
We all know that sleep is absolutely essential for our wellbeing both mentally and physically, we just can’t function optimally without a decent night’s rest. It’s also vital for recovery and development, particularly if you exercise regularly or are training for kind of event. With that being said, if it’s so important why is it…
If you’re living somewhere that a lockdown is in effect, you might be worried about how you can look after and care for your elderly relatives when it’s challenging to get out and see everyone you want to. Being stuck inside can cause stress to seniors, but you want to ensure their safety. Part of…
In the US, healthcare is a serious business. Whether you’re considering which job to take on account of the different insurance packages offered, or you’re wondering how to best maintain your health as you enter old age, there are tough decisions at every turn that you need to be well-prepared to tackle. In this short…
Gaining weight is easy when you become sedentary and the risk is high now, as we are all under mandatory lockdown. While missing the gym or your morning walk can prevent you from burning the extra calories, the goodies you cook and consume at home can add to the flab. And when you keep a…
Females doing sports, workouts or athletics must dress up in the right way to support the body movements without feeling pain or discomfort. The breasts need the best support, and sports bras are indispensable for women during sports and fitness activities. However, this might not be the case always because many women being unaware about…
Declared a pandemic by the World Health Organization, the Coronavirus outbreak has forced even the most powerful countries of the world to implement quarantine throughout. While under quarantine, many are struggling to adjust to the new ‘boring’ life safe at home. Considering the fast era of today, many of us are not even accustomed to…