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10 Tips for Exercising with Your Dog This Summer

Modified on June 2, 2020 at 11:49 AM

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One of the many benefits of pet ownership is the need to get out and exercise. For many owners, this motivation is what gets them started with their personal health and fitness goals. It’s one of the contributing reasons to the studies showing that dog owners are generally healthier than non-owners.

Unfortunately, dogs don’t operate the same way people do when it comes to exercise. You’ll need to be strategic and safe when exercising with your canine companion. Here are ten tips to help you enjoy exercising with your dog.

Know Your Breed’s Needs

Each dog breed is different when it comes to exercise requirements. Some breeds also have safety concerns that limit them from engaging in certain forms of exercise. Humans are always told to discuss exercise plans with a doctor before they get started. The same theory applies to pets.

Before you start exercising with your dog, talk to the vet about your pet’s health history, and breed needs. For example, if you have a dalmatian, husky, or another high-energy dog, your options will likely be more open. On the other hand, dogs like pugs have short legs and limited respiratory systems. Engaging in high-intensity exercise can be harmful to dogs like that.

The personal health history also plays an important role, beyond what you read about your breed online. If your dog has hip problems, the impact of running on hard surfaces could be detrimental. Talk to your vet and move wisely.

Get the Right Gear

Having the right gear will make your exercise experience more enjoyable. One of the main pieces of equipment to invest in will be the leash you use for exercise. It’s worth getting a harness style leash that won’t tug on your dog’s neck or cause respiratory distress if they pull while running. You might find a hands-free leash more comfortable while exercising as well. Finally, if you’re planning on heading out in the evenings, getting a reflective leash from Pet Life is advisable.

There’s other gear that you’ll need when venturing out with your dog. A portable water bottle with a collapsable dish or dog-friendly cap is a must. An easy to carry waste bag system is also advised when hitting the trails. For cycling, you can get a dog-friendly basket that keeps your small breed safe while you enjoy the fresh air.

Choose the Right Route

To get the most out of your exercise experience, choose your destination wisely. Look for dog-friendly parks and safe areas that suit your dog’s personality. If your dog doesn’t like other animals, the off-leash dog park probably isn’t a great place to go. Conversely, if your pooch is easily distracted by cars and people, heading away from the sidewalk is a must.

Choose the Right Time of Day

Try to schedule your exercise at a time that makes sense for your dog’s schedule. If your pet is usually pretty wound up in the evenings, going right after you get home from work can help settle your pet for the evening. If your pet gets hangry, avoid taking him out close to dinner time.

The time of day will also impact the temperature you experience while running. This consideration is especially important during winter and summer. Avoid intense exercise during peak hours of a summer day, and keep the early darkness in mind when venturing out in the winter.

Create a Routine

The more you stick to a schedule, the better you and your dog will do with being consistent. Once you choose the right time of day to get out and get moving, create a routine. Set out the things you need, get hydrated, and get moving. Your dog will recognize the schedule as time goes on and reward you with excitement and enthusiasm that will motivate you as well!

Read the Body Language

Keep an eye on your dog’s body language while exercising. While a bit of panting is standard during bouts of exercise, excessive panting is not. If your dog seems agitated or wobbly, stop exercising immediately. When you notice your dog slowing down, take this cue to mean that they need to rest.

Sometimes your dog’s enthusiasm will push them to keep exercising when they shouldn’t. Your pet relies on you to make smart decisions.

Take Lots of Breaks

If you’re training for a marathon and want to run non-stop for 20 miles, leave your dog at home or schedule plenty of breaks. For some dogs, even just having walking intervals mixed into a run is plenty. Smaller or older dogs will likely need more breaks than pets in their prime.

Like a human, your dog will build endurance over time. Like you, they may not be able to run non-stop today. With practice and patience, however, you’ll both get better. Scale up your exercises accordingly. 

Follow the Rules

No matter where you go to exercise, or what type of exercise you do, follow the rules. Don’t let your dog off-leash in an area where leashes are required. Clean up after your pet and be the excellent person your dog thinks you are. Note that cycling on the road with a dog on a leash is illegal in most areas.

Get the Family Involved

Exercising with your dog doesn’t have to be a formal or structured event. Rather than jogging, you can play a game of catch with your family. Get the entire family outside to enjoy the fresh air and get their blood pumping. Set up a dog-friendly obstacle course in your yard, toss a ball around, splash in the water at the beachโ€” the options are endless.

Have Fun

No matter what you do, have fun while doing it. Exercising with your dog is a great way to improve your health and wellness while bonding with your animal. If this experience starts causing you stress, change it up. 

There’s no better time than today to start a new exercise routine with your pet. Be smart, get the right gear, and get moving. 

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Posted By The Fashionable Housewife
on June 2, 2020 at 11:49 AM
Filed Under: Pets
Tagged With: dog breeds, dog owners, dogs, exercising, pets

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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