It's here!! Family Matters is out now.
If you are wondering how often you should go to the gym, that’s a great question with no simple response. It all depends on your goals and responsibilities as a fit person. Slow and steady does win the race, however, and having someone to keep you accountable may help you maintain going back week after…
Omega-3 fatty acids are essential nutrients that you obtain from your diet. There are many health benefits of omega-3 that we will discuss throughout this guide. Adequate consumption of omega-3 is particularly important for pregnant women as it aids the retina and fetal brain development. So, how do you get more omega-3 into your diet?…
When you’re starting a home-based business, it can be difficult to know where to begin. There are so many things to think about – from the initial planning stages to the day-to-day tasks of running your business. But with a bit of organization and forethought, you can make the process much easier. So Here Are…
Continuous learning is important for everyone, regardless of age, occupation, or level of education. There are many benefits to continuous learning that can improve your life in a number of ways. Here are eight benefits of continuous learning: 1) Increased Perspective and Understanding: When you engage in continuous learning, you expose yourself to new information…
So Here Are Some Helpful Tips For Growing Your Home-Based Business: Make A Plan One of the most important steps in starting any business is creating a viable business plan. This document will outline your goals, strategies, and methods for achieving success. It will be very difficult to make your business successful without a plan….
When you think about having a baby, you consider all the joys it can bring. Your life will be filled with the rewards of bringing life into this world. But the first six months of a baby’s life are critical for development and health. Here is what you can expect during the first six months…
Lyme Disease is rising in children, but parents must beware: your child’s illness may actually be from mold exposure, according to international mold expert, Michael Rubino, President of All American Restoration and author of The Mold Medic: An Expert’s Guide on Mold Removal. “Mold exposure and Lyme Disease can be a dangerous combination,” says Rubino. Lyme disease is getting more…
Socializing is an unbelievably important part of child development? It’s true! In fact, there are many benefits to socializing in childcare – and choosing a center that values connection between peers. Children learn a lot from interacting with their peers. They develop a range of skills, particularly in communication, play, empathy and sharing. They also…
Humans are social beings who need to be surrounded by other people, so the feeling of being isolated does not seem natural. But there are times when you are forced to be stuck indoors. Maybe you need some time alone after a traumatic event; maybe you’re recovering from an injury or illness. And maybe you’re…
Shipment volumes of smart wearable devices are projected to reach 776.23 million units by 2026. Increased innovation in recent years has also skyrocketed the global smartwatch market size. Today, people have become health-conscious, and fitness freaks are everywhere. That gives rise to the new age of smartwatches. These cool new watches are more than your…
For those who are wondering what Hormone Replacement Therapy or HRT is, it is a treatment aimed at helping people who have major problems with the generation of specific hormones. There are several different reasons for using this type of aid, despite the fact that the main reason is for people who have indicated a…
You might have spotted your little girl stepping into your stilettos trying to walk in them, perhaps mimicking your walking style. As funny as it seems even from picturing it in your mind, it is not an unusual occurrence. As a matter of fact, pre-teen girls start admiring adult fashion while still pretty young, and…
Winter can be harsh on your skin. If you are looking for skin care hacks to save your skin from redness and dryness this winter, then keep reading! We all suffer from dry, itchy skin as the air gets colder, so proper skin care can save you throughout the cold months. Implementing a skincare routine…
Sleep, sleep sleep. It’s something that we all crave yet struggle to get. We’ve spoken about ways of getting a better night’s sleep before, and it’s probably worth checking that post out if you are someone that struggles to sleep at night! Still, why do we need to sleep? On a basic level, we know…
Every woman needs adequate and proper sleep to stay refreshed, energetic, healthy, and beautiful –it’s not called beauty sleep for nothing. Yet, about 1 in 4 women struggle with falling asleep, staying asleep, or both. If you want some tips to sleep better at night, keep reading! Don’t feel alone if you have trouble sleeping. The…
Roughly half of all women feel more self-doubt than self-love. And for a long time, I was one of them. Like many moms, I felt I had finally achieved some sense of self-love just before my partner and I decided to become parents. Then, pregnancy happened and both body and mind underwent some serious changes….