It's here!! Family Matters is out now.
Did you know? Only 3 in every 100 smokers manage to quit smoking permanently by going cold turkey, that’s a staggering 97% fail rate. Unless you have the willpower of a saint, quitting cold turkey is a near-impossible feat. First of all, it’s hard work, second of all, chances are you’ll cave in, have a…
As we learn about CBD and all its benefits, there is new talk about how it can help with skincare. Wrinkles are the biggest concern when it comes to our skin and there are many products on the market. These products are created with chemicals that can have unwanted side effects that can create other…
If your child enjoys listening to music, playing the air guitar, or singing at home, you may have a future musician on your hands. Why not give them a way to turn a passion into a fine-tuned skill? Here are 5 reasons you should consider enrolling your child in some sort of music lessons, whether…
Everyone wants their hair to look and feel its best. The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest-growing cells in the body but they are also the first ones to be affected you don’t eat right…
The New Year is on the horizon, along with the new decade, so it’s time to start planning your New Year’s resolutions dor 2020. It’s time to start fresh and new! You probably want to finally complete a degree, tackle a project, or advance your life somehow. But what about taking care of yourself? If…
Water is life, simple. However, water, as much as it refreshes one’s body, can turn out toxic. One chemical that is dangerous to both adults and children is lead. Lead is a metal, which sips into water supplies from the material that holds these pipes together. If you want to know if your water has…
You feel cranky and unmotivated after a single night of poor sleep. You feel too tired to work, exercise, and eat healthily. When you deprive yourself of sleep repeatedly, you’re more prone to suffer from chronic conditions like diabetes, obesity, and heart disease. Lack of sleep can often make anxiety and depression symptoms more acute. …
It’s never too late to change your life, your image, and who you are. It’s never too late to grab that positive energy and turn it into opportunity, and the best way of achieving this is to look at a makeover. The new year is fast approaching, and that means it is time to think…
Climbing is what children often call their greatest passion. The purpose of climbing somewhere usually starts at 18 months when children get control of their body movements. At this age, children are aware that they can run, squat and pull. At first, it might look innocent: your child wants to sit like mom and dad…
If you haven’t finished your Christmas shopping for the kids yet, you’ll probably want to head to Amazon’s Holiday Toy List since you can get most items shipped within 2 days with Prime. If you don’t want to spend hours sorting through pages and pages of suggestions that were probably curated by people who don’t…
Working in special education isn’t a job that everyone will be good at, or enjoy doing. Rather, it’s a position for someone who can identify strongly with the following ideas and concepts. There are a few certain signs that you can be on the lookout for, to help you determine if special education is your…
Have you ever finished in a day where you almost fell out of your office chair because you were drowsy and exhausted? If you have been through this before, then you definitely know it’s not a good feeling. It gets even worse when your eyelids won’t stay open for more than a second. Well, these…
The easiest ways to change body contours are various massages (including lymphatic drainage), body wraps, ozone therapy, and much more. These methods give the results in cases where the patient needs to only insignificant changes. In more severe cases, the best solution is a plastic correction of the body. And here are the most important…
Though winter is approaching, it’s never too early to start thinking about your annual big spring clean. That’s because spring cleaning is more than just cleaning things up and opening the windows for some fresh air. In fact, some steps that you should have done in the spring can help improve the health and quality…
Walking comes with a lot of health benefits, especially for seniors. It improves their health and overall wellbeing while helping them lead an independent life for a long time. According to the experts, 30 minutes of walking every day can help avoid a sedentary lifestyle and improve overall health. It is also effective in reducing…