It's here!! Family Matters is out now.
Hygge (not sure how you’d say that? It’s pronounced hoo-gah) is a Danish concept, that translates to comfort and coziness. It revolves around creating a warm, inviting atmosphere that promotes overall well-being. With daily life seemingly getting more and more hectic, it’s important to have a space in your home that allows you to recharge…
Once you reach your thirties and beyond, you might start feeling like it’s time to refresh your look. As we age, our style and preferences can change, and it’s important to find a balance between dressing in an age-appropriate way while still feeling fashionable and trendy. If you’re looking in the mirror and no longer…
Maintaining good oral health during any orthodontic treatment is crucial. Invisalign uses clear aligners to straighten teeth, and are removable, making it easier to keep your teeth clean during the treatment. In this blog post, we’ll share practical advice on maintaining good dental hygiene while wearing Invisalign aligners. Brush Your Teeth After Every Meal Brushing…
Did you know that by age 50, more than half of men worldwide will have experienced hair loss? It’s true. And most men have a 25% chance of having some thinning or balding by age 30. While for some, hair loss isn’t a big deal, for others, it can take a significant toll on their…
The science behind ketosis and metabolism has much to do with overall health. It can help boost weight loss, improve brain function, and even decrease inflammation. Essentially, ketosis is when your body burns fat instead of glucose as its primary fuel source. You can achieve this state by removing carbohydrate from your diet and replacing…
If you’re homeschooling, have you ever considered taking the way you teach to the next level? Maybe you should try a unique approach to show you do things. One of the beautiful aspects about getting to teach your little ones from the comfort of home is the fact that you get to have a lot…
Moving day can be stressful and difficult, especially when you have children, but it doesn’t have to be like that. When you plan for moving days in advance and create a positive atmosphere in the household, your young family will be excited about leaving the family home instead of upset. The key to a successful…
Aging is an inevitable process that we all go through, and as we age, our bodies undergo various changes that can be both physical and mental. Though aging can be scary, it’s crucial to understand that it’s a natural process and the changes you can expect as you move through your 30s, 40s, 50s, and…
It’s a sensible idea to make health and wellbeing the core of your family. Not only does this improve your family’s health and wellbeing in the short term, but it also instills healthy values in your children for the future. Still, it can be hard to convince healthy children that health is such an important…
Hair loss is not just a male problem. Men and women can lose their hair and the effects extend far beyond a clogged basin. Whether your hair loss is due to genetics, a medical condition, stress, hormonal changes, or simply a result of aging, it’s a drastic change to your appearance and can severely impact…
In a recent Forbes article, burnout was declared to be ‘a worldwide problem’, impacting 63% of the workforce. Burnout, even on a small scale, can considerably harm your productivity and efficiency while also putting employee well-being at risk, meaning that it’s an issue that must be addressed sooner rather than later. What is burnout? By…
Whether it’s due to rising food prices or simply a desire to be more sustainable and self-sufficient, the popularity of growing your own fruit and veg at home is growing exponentially, particularly in the wake of the latest salad shortages. A kitchen garden is a great way to grow your own fresh fruits, vegetables, and…
Everyone knows that physical exercise is key to good health. Yet, many people are put off by the thought of exercising because they know it can be uncomfortable. But being uncomfortable doesn’t have to be a part of your workout routine! There are plenty of ways you can make sure your workouts are comfortable, so…
Embarking on a family bike ride is a great way to spend some quality time together. Remind yourself (and your children) that the purpose of a family bike ride is not always to cover a great distance but rather to enjoy the experience together. Here are some things to keep in mind as you organize…
Bonding with your children over music is a highly rewarding experience for both of you. Music has a special way of releasing inner creativity and hidden talents waiting to come to the surface. It can evoke emotion and teach regulation alongside being a wonderful channel for general expression. Children up to around eleven years old…
We all know that alcohol is bad for us. It’s a common fact of life. Of course, there’s not necessarily anything wrong with the odd glass of wine here and there, but today, more than ever, so many of us are abusing the substance in a bid to cope with the everyday stresses of life….