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The Fashionable Housewife

The Fashionable Housewife

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Hair Loss and Self-Esteem: How To Keep Your Confidence When Losing Your Hair 

Modified on March 14, 2023 at 5:51 PM

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Hair loss is not just a male problem. Men and women can lose their hair and the effects extend far beyond a clogged basin. Whether your hair loss is due to genetics, a medical condition, stress, hormonal changes, or simply a result of aging, it’s a drastic change to your appearance and can severely impact your self-esteem. To avoid self-pity and self-consciousness, you need to take steps to keep your confidence when losing your hair and learn how to embrace your new look. 

Confidence And Your Crowning Glory

Most people know the difference that a good hair day and a bad hair day can make. Hair is an integral part of how you view and value yourself physically. It’s also a beauty standard that we all ascribe to—thick, healthy hair is an ideal look that everyone should strive to attain. So, it’s no wonder that when you start to lose your hair, you start to lose confidence and develop feelings of anxiety about your appearance. 

However, it’s important to remember that hair loss is something that affects millions of people worldwide. It’s a completely normal thing to go through, and you’re not strange or unusual for experiencing it. Hair loss is not a reflection of your self-worth or character and is therefore nothing to be ashamed of. 

Nevertheless, just like any insecurity, it takes a little work to get to a comfortable and confident place with it. Consider the following tips on how to keep your confidence when losing your hair. 

Understand Why You Are Losing Hair 

Try to understand the reasons behind your hair loss. You can do this by consulting a dermatologist or hair restoration specialist who can advise treatment options that may help with hair loss and even stimulate hair growth. 

Knowledge is power, and understanding where your hair loss is coming from can help you to take the right steps forward. 

Find A Support Group 

We’ll say it again. You’re not alone in your hair loss journey. There are many support groups and online communities for people going through the same thing that you are. Joining these groups could be a great source of support during this difficult time. 

Leaning on those who understand what you’re going through can have a host of benefits, especially when it comes to learning tips and tricks for things like choosing the right wig or coping with emotions. 

Understanding that you are far from alone in this journey will help you to reframe your hair loss as a normal thing, which will only reap benefits for your self-confidence. 

Don’t Become A Hermit 

Hiding is a natural instinct when you feel self-conscious. But this will only negatively impact the way that you view yourself. You are not something that should be hidden. 

Forcing yourself to leave the house can prove that your anxiety about your hair loss is not as real as it may seem in your head. Whether you leave for a five-minute walk, a grocery run, or even meeting friends for a dinner, proving to yourself that you can still have fun in the world around you is crucial to building your self-confidence. 

Be Prepared For Negative Comments

While leaving the house is an important part of keeping your confidence during hair loss, it does come with the risk of ignorant comments getting flung your way by curious strangers. 

Try to learn an effective way of dealing with these comments. You could blankly ignore them and keep walking, or you could confront the commentator. Whether you choose a passive or an active approach, learning how to stand up to ignorant comments coming from the outside can help you eventually stand up to your internal negative self-talk. 

Ultimately, you should consider seeing a therapist if you’re struggling with negative comments, as they can provide you with the correct coping mechanisms. 

Give Yourself Space To Feel

Hair loss is a loss like any other loss, and it takes a toll on your psyche. Make sure that you give yourself enough room and time to grieve and come to terms with this loss. 

You should prioritize self-care and be gentler on yourself during this grieving process. You can do this by indulging in a luxurious skincare routine, taking the time to relax and unwind, or having regular massages. Whatever you choose to do, allow it to make you feel more comfortable with accepting your new image. 

Now is also the time to take care of your mental and physical health. Don’t be afraid to feel all the emotions that come with hair loss and to practice meditation and exercise, as well as to make time for your favorite hobbies. Additionally, eating a balanced diet, ensuring that you’re getting enough vitamins, and getting enough sleep will be beneficial in improving your overall mood and health, and in turn, boost your self-confidence. 

Style It Up 

Once you’ve grieved your hair loss, try to see it as a new chapter in your appearance journey. View it as a new look that you need to learn how to style. 

For instance, sometimes a new haircut can help with the appearance of hair loss or hair thinning. This is because it can be styled in a way that disguises the area that has thinner hair. 

A new hair color may also help with building your confidence, as would a good wig or extensions that can conceal balder areas. 

Experimenting with different styles can help you to feel as though you have more control over your appearance, which can have great benefits for feelings of empowerment and confidence. 

Experiment With Cosmetics And Clothing 

Like a new hairstyle, cosmetics and clothing can be powerful tools for building confidence. 

A bold lipstick or eyeliner can enhance your best features and make them stand out while at the same time diverting attention from your hair loss. The same goes for flattering or colorful clothing. 

Experimenting with makeup and clothing is also a way of showing off your style and personality, which is something you may have felt that you had less control over when you started to lose your hair. 

Hair loss and confidence do go hand in hand, but losing your hair doesn’t need to leave you lacking confidence. If you reframe the way you see yourself and embrace your new look, others will see the real, beautiful you, rather than the one that’s hiding behind a head of hair.

Related posts:

4 Reasons Your Hair Isn't Growing & What To Do4 Reasons Your Hair Isn’t Growing & What To Do Not Just Men: Hair Loss Affects Women, Too - Here's WhyNot Just Men: Hair Loss Affects Women, Too – Here’s Why Quick Guide To Choosing The Right Shampoo And Conditioner For Your Hair TypeQuick Guide To Choosing The Right Shampoo And Conditioner For Your Hair Type Does Wearing a Wig Make Alopecia Worse?Does Wearing a Wig Make Alopecia Worse?

Posted By The Fashionable Housewife
on March 13, 2023 at 7:53 PM
Filed Under: Hair
Tagged With: hair loss, hair loss shampoo, losing hair

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
I’m addicted and I just can’t get enough 😂🫣

I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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