4 Pregnancy Fitness Tips for the Mom to Be

Exercising during pregnancy has a number of benefits. Studies have shown that women who exercise during pregnancy have shorter labors and easier births. They also have an easier time returning to their pre-pregnancy weight. However, there are several things that moms-to-be will need to do to get the most out of their pregnancy fitness routines. 

Commit to Moving At Least 15 Minutes a Day

One of the symptoms that is common in pregnancy is exhaustion. Many women have reported feeling exhausted all of the time. Exercising is probably the last thing that you want to do if you are tired all of the time. However, you will greatly benefit if you can commit to moving at least 15 minutes a day. 

In fact, you may find that exercising a few minutes per day helps boost your energy. You can take a brisk walk for 15 minutes. You can also do stretching exercises for 15 minutes. The most important thing to remember with pregnancy fitness is don’t overdo it! Pace yourself and if you feel out of breath, stop and rest.

Participate in Classes

Your balance is affected by pregnancy. Prenatal water aerobics classes is one of the best exercises that you can do. It will help improve your balance. Prenatal water aerobics is also great cardio exercise. Additionally, prenatal water aerobics is gentler on your body than other forms of exercise. 

Every pregnancy is different, even for the same person.  Walking to the mailbox may be a workout for one mom while another may be running a 5K. Don’t compare yourself to anyone and find a class or activity that is right for your stamina, health, and pregnancy. If you have a slip and fall at the gym, you may put your life and that of your baby in danger. Make sure you got to places that have proper maintenance. Some women end up using compensation lawyers after a pregnancy slip and fall that causes a hospital stay or miscarriage due to the negligence of the staff. It’s safer to stay at home and try to get fit without the gym.

Do Pelvic Floor Exercises

The pelvic floor is the part of the body that controls the bladder and bowels. Pregnancy puts a lot of pressure on this area. If you do pelvic floor exercises, then you will keep your spine and back strong. You will need to clench your pelvic muscles as tight as you can and hold it as long as you can. Repeat the exercise several times. This is ideal for both pregnancy fitness and the post partum period.

Consult With Your Healthcare Provider

Although it is safe for most women to exercise during pregnancy, it is still a good idea to consult with your doctor or midwife. Your doctor or midwife will let you know if you have health issues that can make exercise risky. They will also let you know if you need to make any modifications. 

Pregnancy fitness can benefit you and your baby. You will need to consult with your doctor or midwife before you exercise. You will also need to do prenatal water aerobics, pelvic floor exercises and commit to moving 15 minutes a day.

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