Now more than ever, we need to take good care of our health. During the pandemic, a lot of people are experiencing anxiety โ a feeling of distress accompanied by an overwhelming sense of panic and discomfort.
The mind, when faced with stress, automatically feels fear which leads to overthinking and nervousness.
This is a troublesome feeling that messes up with our mental health, and we must help ourselves to become better every single day. Now might be the right time to switch to online therapy.
With that said, here are 7 important reasons to attend online therapy for anxiety management.
Easier Access: Therapy Wherever You Are, You Can Always Have Therapy
Patients who live far from the city or those who reside in remote areas now have the chance to attend online therapy sessions.
The internet provides us with thousands and thousands of online therapy sessions that mainly focus on Cognitive Behavioral Therapy. This is the most used therapy program for anxiety disorders.
And from the comfort of your own home, you can speak and share your feelings with an online therapist. Talking to someone helps in relieving your anxiety and it will make you feel less stressed.
People with anxiety disorders know that it could be hard to physically approach someone and open up to them. The benefit of online therapy is that you will not be seen by your therapist.
Most of the time, the therapy sessions are done via a messaging app or via a voice call. This enables the patient to feel less stressed when it comes to speaking with someone about their problem.
Online Counseling is Way Cheaper Than in-person Therapy Sessions
Now that the world is undergoing the new normal where everyoneโs movement is limited and people are losing their sources of income, it is more practical to attend online therapy sessions as compared to in-person ones.
Attending to in-person therapy sessions can vary from $100-$200 per session, while online sessions for anxiety therapy costs an average of $65 on Talkspace and $55 on Betterhelp per week.
So no matter how often you need to talk with your therapist in one week, you will only pay the said amount. However, for in-person therapy sessions, the price you pay is enormous and that is just for one session.
Contact Your Therapist As Often As You Want
Online therapy allows patients to speak with their therapist many times a day! Since you will be speaking with your therapist via the internet, it is easier and more convenient to contact them whenever you need someone to speak with.
This is extremely essential for those patients who suffer panic attacks due to their underlying anxiety disorders frequently.
With the amount of support that they could get from their online therapist, they will find it easier to cope with their day-to-day lives.
Unlike in-person therapy, online sessions for anxiety therapy allows you to just send a message to your therapist and they will immediately reply. With this setup, you are able to think of your therapist as your friend who is just one message away.
Your Personal Information Remains Private
Most patients that are diagnosed with anxiety disorders would obviously prefer their mental health diagnosis to be as confidential as possible. But in-person therapy openly lets people see that these patients go to therapy.
However, with the online therapy approach, our personal information remains private because they will only ask for a method of payment and an email address where the company can contact you.
This is a great alternative to in-person therapy because some people actually prefer to keep their private matter as private as possible. Not everyone would want their family, friends, and co-workers to know that they are in therapy.
With this type of approach, patients are reassured that all of their personal information will not be tampered with. It gives them the sort of comfort that they seek because of the confidentiality of their therapy sessions.
Consistent Therapy
The beauty of online therapy is that patients will have better access to their sessions. This only means that their constant meeting with their therapist will result in more consistent treatment.
Because of the consistent couples therapy sessions, patients with anxiety disorders will be able to overcome their episodes easier. They will learn how to manage and cope with their emotions faster because of the continuous therapy sessions.
The more you speak with your therapist, the better they will understand your emotions. Because of this, they will know how to help you and how to be there for you at all times.
It will give them the perfect amount of time to make you feel safe and comfortable around them, even if the sessions happen online. The online therapy approach is crucial to those who need consistent meetings with their therapists.
Conclusion
We are all pretty shocked by the new normal that we are currently facing and it has been stressful and the feeling of uncertainty is always at the back of our minds.
And in times like this, you have to choose not only your physical health but also your mental health. Anxiety is a difficult enemy to deal with alone and it is crucial to release your emotions due to the uneasy feeling that anxiety brings.
To help you in relieving your anxiety, online therapy sessions are always available. It will surely help you in ways that you would never imagine. Talking to a therapist will ease your mind and will help you in surpassing your fears and overwhelming thoughts.
Working hand-in-hand with your online therapist for anxiety, your perception, and how you deal with certain issues will be fixed. You will learn how to accept the things that you cannot change and it will benefit you as time passes by.
