Are you having a hard time keeping your blood sugar level under control? You are the only one, as millions around the world struggle to do every single day. For patients who have Diabetes, keeping blood sugar level under control can be cumbersome for various reasons. From the time you wake up in the morning until the moment you go to bed after a long and tiring day, you tend to think about blood sugar level – not anymore! It is time to drift away from your daily routine and do things that will let you keep a check on your blood sugar level.
Remember to keep a functional blood sugar meter for monitoring your blood sugar level. Put your faith in top rated blood sugar meter providers like Contournext so you can keep a check on blood sugar level every day. Each time you feel dizzy and weak; know that it is time to check your blood sugar level. The following ways will help you live a healthy lifestyle keep your sugar level under control, so get started:
Change your daily routine
Start your efforts by waking and sleeping on time. Do you recall when the last time you slept and woke early was? If not, then you seriously need to rethink your routine and sleeping habits for the better. Pay attention to those small details and do the needful.
Check if your mattress is in good condition and if not, replace it with a nice and soft one. Maintaining a proper routine will help you live a healthy life and keep your blood sugar and cholesterol in check as well. Sleeping early gives your body enough time to digest the food properly. You will notice a reduction in your digestion-related troubles too.
Hydrate your body
That old school trick of keeping your body hydrated works wonders for Diabetes patients as well. Drink more water than you usually do, as it will flush out contaminants and extra sugar from the body through urine. Similarly, drinking more water than usual lets your body flush out glucose as well. It is best to drink at least two dozen glasses of water in a day at least.
Drink sugar-free juices
Everybody likes to drink juices, but those who have diabetes cannot. Artificial juices contain very high quantities of sugar, which is harmful to patients who have diabetes. You can satisfy your thirst with sugar-free juices instead, as those will not add sugar and glucose to your body.
Exercise and walk
Whether you like to walk and do exercise or not, doing both will significantly enhance your body’s ability to keep blood sugar in check. Take a walk in the morning and evening if possible. Doing so will let it maintain sensitivity to Insulin that is naturally produced in the Pancreas. Sensitivity to Insulin enhances the cell’s ability to utilize the extra sugar from your bloodstream. This will significantly reduce blood sugar levels in your body over a period. Keeping your body in motion and exercising daily will keep you fit and healthy.
Keep an eye on the daily calorie count
Diabetes patients, consuming junk food and soda can be very harmful. Nothing adds more calories to your body than sweet dishes and junk food. They increase cholesterol, sugar levels and put your body in harm’s way. Avoid consuming both, make sure to lose weight, and keep an eye on your daily calorie count. Please do this by visiting your dietician and have him make you a proper diet plan. Know that calorie count before consuming food, so you know how much calories it will add to your body. Remember, more calories mean more weight, which you must avoid at all costs. Stay away from obesity and count the calories you consume every day. You will notice a drop in calorie count by rigorously following your diet plan.
Reduce your Glycemic index
Those who do not know what Glycemic Index is measure how the body digests and absorbs food. Diabetics must consume food items with low Glycemic Index values that have fewer carbs. Consuming food items such as vegetables with low starch, beans, pasta, yogurt, oat, and lentils contain a low Glycemic Index. Add these and other natural food items to your list if you want to lower blood sugar levels naturally.
Stay free of stress
Did you know that stress is equally harmful to Diabetics? Your body triggers hormones like Cortisol and Glucagon when you are under stress. They raise the level of sugar in your bloodstream. Living a stress-free life is perhaps one of the best ways to keep your blood sugar in control. It is by no means difficult, and you can do this with ease. Keep your mind away from thoughts that trigger stress. You can stay free of stress by practicing Yoga and meditation.
Doing the above will surely help you lower blood sugar levels naturally and live a healthy life without worrying about rising blood sugar level.