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The Fashionable Housewife

The Fashionable Housewife

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How To Keep Your Mental Health Strong as an Online Student

Modified on October 13, 2021 at 7:35 PM

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For many students today, learning online has become a popular choice. Online learning provides an additional degree of flexibility compared to traditional degree programs and students can often benefit from cutting costs by studying from home. In addition, students who need to continue working and earning money throughout the process of getting their college degree will often find that studying online makes it easier for them to do this, with a lower opportunity cost because students can fit their studies around their work-life rather than the other way around. 

In addition to online learning becoming more popular with students, colleges and universities are also seeing the benefits of offering these distance-learning programs. Today, there are more colleges than ever before that operate completely online and many of the best universities now offer online programs to choose from. 

Deciding to study online could be the best choice for you for many reasons. Whether you have other commitments that you would find difficult to uphold while getting a traditional degree or simply want to save money on your education, there are many benefits to studying online. However, itโ€™s important to see the bigger picture and have a clear understanding of the drawbacks to online study too. Being an online student is often more isolating compared to studying on-campus and it can often involve a lot of work that has an impact on your mental health and wellbeing, especially for students who are working full-time while juggling full-time study. If youโ€™ve decided to get your degree online, here are some tips for caring for your mental health and wellbeing throughout the process.ย 

Get Prepared:

As an online student, one of the best things that you can do for yourself is to minimize as much unnecessary stress as you can. One of the easiest ways to do this is to prepare in advance for your degree. For example, if you have decided to get a Christian psychology degree from Central Christian University online, you should spend some time reading up about what to expect. If you are enrolled but the program has not yet started, you may be able to get access to the learning materials to give yourself a head start. If you can, get in touch with your tutor before the program starts since they are likely to be less busy during this time and will be able to spend more time talking to you and answering your questions. 

Design a Schedule:

Designing a study schedule that works for you is one of the first things that you should do if you have decided to take an online degree program that offers complete flexibility. While being able to choose when and where to study is often one of the biggest benefits for students who are working full-time and need to be able to tailor their degree program to suit them personally, it can also have the disadvantage of being easy to skip learning sessions or procrastinate until your deadlines are looming dangerously and you need to cram to keep up. Going over your study schedule to see where you have any spare time that you can dedicate to learning will help you get into a good routine and avoid being left behind, which will keep you in control and avoid unnecessary stress and anxiety. 

Sleep Well:

When youโ€™re studying for an online degree from home, it can be all too tempting to stay up late into the night to get the work done, especially if you are also working full-time and sometimes struggle to find the hours in the day to complete everything that you need to do. However, while the occasional late-night study session probably wonโ€™t do a lot of harm, this is something that you should always avoid getting into the habit of doing since losing out on sleep can have a significant impact on your mental health, stress levels, and overall wellbeing. Aim to get between seven and nine hours of quality sleep each night, even if that means shutting down your computer and leaving some work until the morning. 

Socialize:

Contrary to popular belief, youโ€™re not completely on your own when you study for your degree online. While you may not have the same socialization options as other students who are taking part in traditional classroom learning, the good news is that any good online program will provide students with a range of options to reach out to and get to know their peers. Along with being crucial for professional networking, it can also be an ideal way for you to make new friends and build relationships with like-minded people. Be as active as possible in chat rooms, online forums, and informal social media groups and group chats set up by students. If youโ€™re struggling to find a social media group for your program, why not be proactive and be the student who creates one?

Research Student Support:

Knowing what support and resources will be available to you if you need them will make a huge difference to how confident you feel when you are going through the process of getting your online degree. Every student is likely to need some help from time to time, even when they are studying online. Chances are that you will be able to access the same kind of support provided by your university or college as traditional, classroom-based students do โ€“ after all, youโ€™re probably paying the same amount in tuition. Most educational institutions will include a wide range of support services for students including career advice, additional classes, online therapy, financial support, and more. 

Take Regular Breaks:

When youโ€™re studying online and learning at home, it can be easy to forget about taking breaks. However, working flat-out without taking any time for yourself can be detrimental to both your mental and physical health. After a while, you are likely to find that you are burned out and exhausted, which can cause a wide range of problems in your personal life, professional life, and your studies. When coming up with a schedule that works for you, donโ€™t forget to include time where youโ€™re not working on something and can just enjoy spending time with family and friends, resting and relaxing, and taking part in hobbies and other activities that you enjoy. 

Know Your Limits:

The flexibility of online degree programs has made it easier than ever for students to access programs that allow them to continue working full-time, raising families, running their own businesses, and much more alongside studying. However, adding full-time education into the mix can be a huge workload for any student. Understanding your limits is crucial, and itโ€™s important to be honest with yourself if you are struggling to get everything done or are getting burned out very quickly. We are all different when it comes to how much we can handle, and there is no shame in admitting that things are becoming a little bit too much for you. In this case, it might be worth considering changing to a program that allows you to study part-time instead of making adjustments in other parts of your life so that youโ€™re not so overwhelmed. 

Speak to Your Employer:

Knowing that your employer is fully supportive of your educational venture can provide a lot of peace of mind for students. If you are currently working in a role where getting an online degree will benefit both you and your employer, you may be entitled to more support and help than you realize. With tax benefits available for many employers who provide financial support to employees who want to improve their education, you may be able to take advantage of programs where you can get help with paying for tuition or even have the entire cost of your degree covered by your place of work, which can relieve a lot of financial stress. Even if youโ€™re not able to get financial help from your employer, it is always worth speaking to your boss about your plans as they may be able to help in other ways, such as by offering more flexible working hours. 

Prioritize a Healthy Lifestyle:

Last but not least, prioritizing your own health and wellbeing by living a lifestyle that is as healthy as possible is one of the most important things that you can do to improve and maintain good mental health as an online student. When youโ€™re juggling work and other commitments with online study, it can be difficult to find the time to look after your health, but you will feel so much better if you dedicate yourself to getting at least a little bit of exercise per day and eating a healthy, balanced diet. Simple steps like keeping a bottle of water on your desk so that you can stay hydrated, standing up and moving around every hour, and eating foods like fruit and vegetables that are good for your brain will all add up to boost your overall health and wellbeing. 

Studying for an online degree can be hard work, especially if youโ€™re doing it alongside work and other commitments. Keep these tips in mind to minimize the impact of the workload on your mental health and keep yourself healthy and happy as you study. 

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Posted By The Fashionable Housewife
on October 13, 2021 at 7:34 PM
Filed Under: Education, Health & Fitness
Tagged With: christian psychology, Christian university, College, college degree, education, mental health, mental wellness

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

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My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

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This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

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Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

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Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

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Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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