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The Fashionable Housewife

The Fashionable Housewife

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Is Mental Health Associated With Hair Loss?

Modified on September 16, 2020 at 12:08 AM

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What’s the first thing you’ll notice in a person when you’re about to meet? The hair, right? Well, that’s the case for some, but still, it happens. Even when a person is far away from you, the hair will most likely stand out more, and you can still see how it looks. That’s why a lot of people are very conscious about it. Some don’t like others touching our messing their hair, while some don’t care — probably because they have beautiful, soft hair. Unfortunately, things can go wrong, especially when you’re getting older and your favourite part of your head starts to shed so much. This occurrence is called hair loss which is normal to happen during the ageing process.

Hair loss, or as some may call it male/female pattern baldness, can happen due to other reasons, not just ageing. Such include medical treatments, medications, health conditions, genetics, and even your mental health. Stress affects our mental health and IS one of the culprits for hair loss. But, not only does stress cause hair loss, but it can also worsen your mental health. Thinning of hair can make a person lose their self-esteem, which can lead to anxiety and depression. Some people who experience hair loss would rather stay at home or constantly wear a hat because they’re not too confident about their hair. But, do keep in mind that whatever your hair looks, it doesn’t make you less beautiful than others with perfect hair.

Tired of trying to hide your hair for years and you want your hair to look the way it was before? Well, you can try treatments at home or visit a doctor who specialises with hair loss treatments such as a hair replacement. A hair replacement service is one of the most effective treatments out there that guarantees amazing results. One should also know how to prevent hair loss as it can help them a lot with halting the excessive hair shedding.

Now, let’s learn more about how our mental health associates with hair loss and how to cope with it.

How much can hair loss affect a person’s mental health?

There have been studies that confirm hair loss can be psychologically damaging. What happens is that a person can experience social and personal problems which can also affect their work life and relationship with the people around them. But, that is the case for some people who have severe hair loss. Milder hair loss is a bit easier to handle and to treat. When you start to notice some bald spots on your head, it’s best to consult your doctor right away to prevent it from worsening. 

Women tend to feel more affected with hair loss than men, and here’s the reason why; they associate it with beauty, sexuality, and sensuality. When a woman starts to shed a lot of her strands to the point it created a bald spot, they tend to feel less attractive. Usually, when you talk to someone about hair, you instantly picture a woman with beautiful locks that looks and feels so soft. 

Even if women are more conscious about how they look, this doesn’t mean that men don’t experience emotional struggles because of hair loss too. Experts said that men associate their hair as their masculinity. With hair loss, they can also feel less attractive.

How to improve mental health and prevent worsening of hair loss?

Whatever the reason for your hair loss, the key to prevent it worsening is by having the right attitude. Like what I’ve mentioned earlier, you are still beautiful whatever your hair looks. Try to always keep in mind that your hair does not define you. With that said, here are some of the best ways to deal with the emotional side of hair loss:

  1. Try taking therapy sessions. Hair loss can sometimes go overboard and can be hard to deal with. For some, their mental health can’t cope with it anymore. Consider booking an appointment with a psychiatrist, so you have someone to let out all your troubles with your hair. They’re experts in making people cope with whatever they’re going through. They’ll also prescribe you antidepressants which helps lessen the stress and hair loss you’re experiencing.
  2. You need to realize that with proper treatment, your hair will start to grow back to the way it was, maybe even better! If you’re going through chemo or other medical treatments that cause hair loss, your hair will still grow back. Experts say that most medical conditions only cause temporary hair loss.
  3. Visit your local parlor or contact your hairdresser, they’ll help you fix your hair. They might not help grow your hair back, but a new hairdo that they know will suit you is their forte. If your hair is thinning, they’ll most likely suggest having your hair short.ย 
  4. The last tip is always to keep a positive attitude. Stop looking at the beauty standards of society and start appreciating your own beauty. Always remember that you don’t have to please anyone but yourself. It’s your life anyway, so why even bother listening to anyone’s opinion about how you look. Everyone will go through this phase, and it is not a bad thing. Keep your head up and start flaunting that beautiful hair!

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Posted By The Fashionable Housewife
on September 16, 2020 at 7:02 AM
Filed Under: Hair
Tagged With: Hair, hair loss, hair loss shampoo, losing hair, mental health

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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