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The Fashionable Housewife

The Fashionable Housewife

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Important Things To Consider When Getting Fit

Modified on August 2, 2022 at 11:27 PM

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Important Things To Consider When Getting Fit

Getting fit and living a healthy lifestyle can be quite difficult to get into when you’ve never really attempted it before. There are a lot of bad habits to kick, and you’re going to need to put a lot of hard work in if you’re going to achieve your goals. The problem is, there isn’t really one right way to go about things. We’re all different, and while it can help to have the guidance of someone else, you’re the only person who can say what’s best for you, and learning that is one of the more difficult parts.

Of course, you should never ignore the advice of the experts, but you need to apply that advice to your own lifestyle and build. It’s about being realistic and seeing what’s achievable to you. If there’s someone you want to look like, make sure what you’re striving to achieve is something that fits you – as your build isn’t something you can help.

Your own pace

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The hardest part of jumping into a healthy lifestyle is maintaining it. If you suddenly try to start doing intensive workouts on a daily basis, that’s going to be very difficult – which can make it very difficult to keep up. Not everyone has the discipline and perseverance to keep that kind of routine up in one try, and it may take you multiple attempts. Finding your pace can make starting much easier, and you’ll soon learn to get into the swing of things, no matter your workout plan.

If you’ve never given exercise much of a try before, then you should consider taking things slow. It’s not always a lack of exercise that holds us back, but other factors like injuries or surgeries. You have to be careful not to make an injury worse, and you should check out things like post-breast augmentation workouts if you want to be mindful of what you put your body through. Working too hard when you have recently had surgery can be a disaster if you approach it improperly, so try talking to a professional about what you can and cannot do.

Finding your goal

Before you choose any kind of workout plan, you need to identify your goal. What is it that you want to gain from working on all of a sudden? Your potential is limitless, but you’re not going to get anywhere if you don’t have a solid goal in mind, because it can be difficult to target that goal and strive for it. 

Are you working out to lose weight? If so, then it’s not just your workout that you need to worry about. There’s no workout plan that’s going to fix your diet, and you’re never going to be able to work out enough to make up for eating too much of the wrong thing. That means before you start working out, you should start evaluating what it is that you’re eating. Dieting is one of the hardest parts of losing weight, but it’s essential before you start exercising.

It’s not just your physique that’s going to benefit from having a healthier diet, but your mind is going to benefit from it too. Getting enough nutrition on a daily basis will have you feeling much more energetic and positive, and you’ll have an easier time tackling your new workout routine. Start counting your calories, cut down meal portions, and make sure you’re getting enough vitamins and nutrition throughout the day. There are plenty of different diets you can follow to help you achieve whichever goal you have. 

Being realistic

As mentioned before, there’s only so much your lifestyle can do for you. We’re all built differently, and working your hardest won’t change how you’re built – but it will change how you look and how you feel. You have to make sure that when you’re setting your goals, you’re realistic with yourself and you can manage your expectations. If you know what you can achieve, it can be much easier to set yourself goals and reach them without feeling discouraged.

Overworking

At the start, there are many who feel so motivated to get going, but fall short not long after they’ve begun. It’s all too tempting to give it your all when you’ve still got energy in you, but you should never try to go beyond your limits. You’re only going to be able to achieve so much at the start, and pushing yourself too hard isn’t going to get you to your goals any sooner. Overworking yourself will exhaust you, and it will make it even more difficult to return. 

Work up a sweat, get out of breath, but learn when to stop. Just know that if you work too hard the first time, it will be easier to return to and find your limits when you decide to return to it. It’s important not to give up on the first hurdle, because it will be easier each day you do it. Even the most active people have limits, so don’t work too hard.

Enjoyable options

Working out isn’t all about putting yourself through uncomfortable and painful activities, it can be something you enjoy and do for fun. You’ll find that it’s much easier for you to maintain and keep doing on a regular basis if you can find a way to make it fun for yourself, and the best way to do that is to explore your options. If you want to start exercising just to feel healthier, you have so many options available to you. Instead of heading to the gym, consider going for a hike, a bike ride, or even sign yourself up for a sport. 

If you can find something that brings you joy, then you’ll be returning to do it again and again, and you won’t even have to think about how hard you’re having to work. You’re killing two birds with one stone with this, because you’re spending time on activities that you want to while keeping yourself fit and healthy.

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Posted By The Fashionable Housewife
on August 2, 2022 at 11:27 PM
Filed Under: Home Life
Tagged With: Fitness, fitness goals, goals, Health, life goals, Lose Weight, Workout, workout routines

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

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Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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