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How to Make the Most of Your Next Bath

Modified on October 29, 2021 at 6:01 PM

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Whether youโ€™ve had a long and difficult day or you just need some time out to yourself, having a bath is one of the best ways to switch off and unwind. In particular, a bath before bedtime can help you to feel relaxed enough to achieve a good nightโ€™s sleep, even if youโ€™ve had a stressful day.ย 

However, just slipping into a bath of warm water certainly isnโ€™t making the most of your me-time. Thereโ€™s a whole host of extras you can add to make your next bath the best one yet. Take a look at what you can do to maximize your time in the tub.

Create the right ambience

Most commonly, baths are run to help you feel relaxed and to take your mind off everything, as they give you a chance to shut yourself in the bathroom and enjoy even just half an hour of time to yourself. With that in mind, itโ€™s important to create the right ambiance to help you set the mood.

If youโ€™re hoping to achieve a calming environment, consider lighting candles instead of turning the light on, and look for some quiet music you can play in the background. For some people, reading a book or watching an episode of something can also play an important role. 

You could even take it a step further and treat yourself to a hot chocolate or glass of wine, and donโ€™t forget to tell members of your household that youโ€™re not to be disturbed!

Add some bath salts

Bath salts have some great benefits to enhance your bath and really help you make the most of your 30 minutes or so. Pouring a cup of Westlab bath salts into the water can contribute to feeling relaxed, but there are different types to choose from.

Epsom bath salts have been known to help sore, aching muscles, while Dead Sea and Himalayan bath salts are great for caring for your skin and making sure you feel cleansed. Look for products that are 100% natural and take advantage of the chance to nourish your skin as you sit back and relax.

Try essential oils

essential oils

Essential oils can add beautiful scents to your bath which can have a great effect if youโ€™re hoping to unwind, but itโ€™s important to add them correctly. Essential oils can be strong so choose wisely, and steer clear of oils like clove, oregano and spearmint which can be irritating to the skin. Instead, look for oils such as lavender and chamomile that are much more calming. Never put essential oils directly into the bath โ€“ this can irritate the skin. They need to be blended with a carrier such as oil or salt first.

If you look carefully, youโ€™ll be able to find bath salts with essential oils already added, creating the perfect product for your bathing experience.

Give your skin some TLC

Restore your skin by taking the opportunity to exfoliate, which will leave your skin feeling smooth and soft by the time youโ€™re finished. Why not set up a self-massage session and use the salts as a natural exfoliant after youโ€™ve enjoyed a relaxing, warm bath and cleansed your skin.

The combination of a bath to soften your skin and then the use of bath salts will make it much easier to exfoliate, which will help to retain your skinโ€™s healthy glow. Use an exfoliating mitt or glove and buff your skin to gradually improve its appearance, and over time youโ€™ll notice a big difference!

Get the time and temperature right

Itโ€™s usually advised that you spend at least 15-20 minutes in the bath to really reap the benefits, with many people spending around half an hour in the water before it begins to cool. Itโ€™s also important to consider the temperature of your bath to ensure maximum comfort and relaxation. Anywhere between 37 and 39 degrees is often considered the optimum, but it can be up to personal preference and what feels right for you.

Once youโ€™re done and you feel suitably relaxed, donโ€™t forget that fluffy towel and a cozy cotton bathrobe for afterward!

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Posted By The Fashionable Housewife
on October 29, 2021 at 6:01 PM
Filed Under: Skin Care
Tagged With: Bath, bath products, bath salts, bath time, bath tub, bathroom, Bathtime, epson salt, essential oils

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

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Motherhood and working from home is hard. FLEXISPOT makes it easier. 

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Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

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The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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