Trust is the building block of all relationships. Once broken, it can be pretty tricky to start afresh. However, this doesn’t mean that it’s impossible. If you’re going through a rough patch and looking for effective ways on how to rebuild trust in your relationship, you’ve come to the right place.
What Causes Loss of Trust In Relationships?
Several reasons can account for feeling a sense of loss and betrayal in any working relationship. No matter the romantic, amorous, spiritual, or familial relationship, you will feel let down and cheated on if things go wrong. The reasons are varied and severely consequential, from infidelity, breach of boundaries, or talking ill about someone. So what do you do in these cases? How do you recover from it? Here’s a list of four things you can follow to help you amend your relationship. Not only will it help you understand how to rebuild trust in your relationship, but it will also strengthen the bond tremendously.
Create A Safe Space For Dialogue
If you’re serious about wanting to rekindle your bond, the first thing you must do is initiate conversation. Create a safe, non-judgmental space with your partner and talk about how things went wrong, the mistakes, and the reasons behind the lapse of judgment. Once you’ve got that out of the way, you can focus on what can be done to undo the harm. From couples therapy to giving each other space, try different things, either by yourself or with the help of a licensed professional to help you better.
Focus On Resolution
While holding grudges may be extremely easy, you must learn to forgive. Not only will it make you feel more secure in the relationship, but it will also improve your overall self-worth. Set new boundaries, take things slowly, and avoid triggers. Learn to understand that you are your person, independent of your partner’s will. If it’s taking you more time to move on and let go, so be it. Take your space and time. Ultimately, it is only you who is responsible for growth.
Accountability and apologizing can take you a long way in healing. If you’re in the wrong, don’t be afraid to make yourself vulnerable and apologize. Be upfront. If you’ve been wronged, give your partner the space to apologize. It will help you clear the air and open dialogue for resolution.
Further, it is essential to recognize that it is a difficult situation for you and your partner. Try to be understanding and empathetic. No matter how painful it is, you must be strong and put your brave front to protect yourself and your partner.
Look At Rebuilding The Relationship
While starting afresh from where you left off may be challenging, you must do something about it. Consider starting from the basics. Doing this will allow you to rebuild yourself and the relationship from scratch with a better understanding of each other. Incorporate new habits or activities to boost this process. Focus on romance, build a friendship, and do whatever it takes. And be sure to keep it organic. Don’t force yourself, no matter what. If you’re uncomfortable at any point, stop and reflect. Then, be sure to communicate it to your partner. Take the necessary steps and move ahead.
Communication and time are vital to rebuilding trust in a relationship. There can be many factors that could have made you feel betrayed. But ultimately, you must be mentally prepared and in a headspace to move ahead. If you’re not ready for that, no matter what you do, you’ll be unable to see the required results. So, before you start, talk with yourself for better clarity. Reach out to a professional if needed.