A healthy mind is a core part of a healthy body. Being at peace with yourself and the world is the goal of many spiritual belief systems, but the benefits of a healthy mind aren’t limited to their practitioners. With just a few simple tricks, you can bring calm, clarity, and contentment to your life.
Here are our five favorites…
Switch off the news
What a world we’re living in!
If you look at the news every day, you’re voluntarily subjecting yourself to a barrage of bad vibes.
But things aren’t as perpetually apocalyptic as they seem, and you’ll realize that when you switch off the news channels.
This isn’t to say you should bury your head in the sand, far from it. But by switching to other sources and avoiding news publications and channels that deliberately sensationalize and try to tug your emotional heartstrings, you can limit the negativity you’re exposed to and have a more healthy mind.
Keep a gratitude journal
“I am grateful for…”
These four simple words are powerful. If you write them down once a day, and follow them with something you’re grateful for, you train your brain in how to look for the positive things around you.
It can be simple: “I am grateful for donuts.”
Or it can be profound: “I am grateful to be alive in a time where the amount of adversity I will encounter is much lower than in previous generations.”
Whatever you feel grateful for that day, the simple act of noticing it and articulating that gratitude can help to foster a healthy mind.
Do a Beliefs Upgrade
Got a niggling doubt about something? You have the power to change that.
If you find the same worry coming back night after night, try a Beliefs Upgrade.
It’s really simple. Just write down the thing that’s bothering you…
“I’m not good enough at my job.”
Then tack on another sentence starting with “but”, that focuses on an achievement or the opportunity for growth.
“I’m not good enough at my job, but I’m much better than I used to be, and I can request extra training from my supervisor which will make me look engaged and dedicated.”
By reframing your concern as part of something positive, you acknowledge it and identify opportunities to move forward which will help you develop a healthy mind. This is much more effective than trying to convince yourself not to worry about it: if something keeps popping into your subconscious, it’s better to deal with it than ignore it!
Mindfulness is a huge buzzword, but the people saying it are onto something good.
By learning to quieten your mind, you pave the way for tons of benefits. By creating a space between your thoughts and how you respond to them, you become less beholden to your emotions.
Set aside a few minutes a day to meditate – literally five minutes – and you will see noticeable benefits surprisingly quickly.
In the short term you’ll feel relaxed, and in the long term you’ll begin to build positive mental habits leading to a healthy mind.
Get a good night’s sleep
Sleep is so important.
Your body uses this time to rest, recover, and recharge. Your brain processes new information it’s encountered builds links between neurons and tidies up existing neuronal connections.
Making sure you get enough sleep sets you up for better physical and mental health, and building a good bedtime routine is a big part of this – consistent sleep and wake times, buying a comfortable mattress, cutting blue light before bed, and so on.
But if you find getting good sleep is easier said than done, fear not. Sleep supplements for women like Powher Down are made from 100% natural ingredients and are designed to complement your body’s sleep systems.
These tips will help you to feel balanced and well. There are many other ways to achieve a healthy mind: by finding the ones that work best for you, you can begin to build a more positive and relaxed future.