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Get Your Feet Sandal Ready for Summer

Modified on April 22, 2008 at 11:25 AM

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Put Your Best Foot Forward!

Getting Feet Sandal Ready for Summer

Tips on Exfoliation, Cleaning, Moisturizing, Preventing Infections
by Dr. Adriana Karpati of Summer Soles®

Frisco, Texas -Summer means sandal weather, which means that having perfectly primed feet is an imperative for women looking to show off their assets. With this in mind, bilingual (English/Spanish) podiatrist and Summer Soles’® spokesperson Dr. Adriana Karpati (www.summersoles.com), offers a number of tips to get feet looking their absolute best.

“Getting feet sandal ready for summer requires proper exfoliation, cleaning of the nails, instituting preventative measures for odor and moisture, treating fungal infections, and a beautiful but safe pedicure,” states Dr. Karpati, who is double board-certified in foot surgery and wound care and in private practice at Foot and Ankle Associates of North Texas (www.faant.com).

Exfoliation of dead skin and getting rid of calluses of winter: “Cell turnover occurs constantly in the body to produce new skin cells. These new cells are made in the deeper layers of our skin. The process of ‘pushing’ the new skin to the surface causes the older skin to exfoliate. With the dryness of our feet during the winter, sometimes this shedding process just does not happen quick enough! Nothing better than a salt-based foot scrub by FarmHouse Fresh and a good old-fashioned pumice stone to do the trick! No better place to exfoliate than in the shower!,” Dr. Karpati explains. A few OTC products she recommends: EO Amazing Feet Travel Kit; Pedi Relax (Pedi-Sof products); Olay Thermal Pedicure; Lamisilk.

Cleaning the nails: “We tend to ignore the grime that builds up under the nail when toe toes are cold as we try to keep them bundled up. Fungus can work its way under the nail and onto the nail bed giving you nail fungus! Keeping the nails clean is essential in overall foot health. In cleaning under the nail, always remember to use the clean pointed end of a cuticle stick. Gently working out the debris and follow this by scrubbing under the nails with a sudsy nailbrush. Use the blunt end of the cuticle stick covered with a thin towel to massage the cuticle down. Dry them well, apply cuticle oil all over the nail. Voila! You’ll have shiny, white and healthy looking nails!”

Keeping odor away and moisture away with preventative measures: “In warm weather, keep foot perspiration from lingering on shoes and causing odor with sandal liners made by Fragrant Footings™ by Summer Soles®. These insoles peel and stick for full shoe coverage in all types of shoes. Fragrant Footings also have subtle scents in mint, jasmine and lemon that keep your feet smelling nice and feeling refreshed. Plus they’re dermatologist-tested, hypoallergenic and non-sensitizing. I like these versus other OTC brands of foot odor control products mainly because most of these other brands of products actually have been found to cause fungus problems.”

Getting rid of fungal infections: “Dermatophytes is a general term being used to represent a group of fungi that most commonly cause fungal skin infections. With in that group, ‘tinea pedis’ is responsible for Athlete’s foot and ‘trichophyton rubrum’ is responsible for most of the nail fungus (aka onychomycosis). There is fungus “amongus”-and once that fungus takes hold, it feeds off of the dead skin cells. In Athletes foot, this leads to irritation of the skin, more scratching and more shedding! In fungal nails, the build up of fungus and debris under the nail causes nail discoloration, thickening and in some cases, loosening of the nail from the underlying nailbed. Treat Athlete’s foot with the OTC Lamisil cream for one full month and wear protective shoe gear around those pools, gyms and locker rooms, and dry feet well after bathing and to spray your shoes/sandal with an anti-fungal spray regularly to avoid a recurrence. However, nail fungus is much more difficult to get rid of. The most effective way to treat nail fungus is with a prescriptive oral anti-fungal. Most of the topical over the counter remedies you hear can improve the appearance of the nail, but will not kill the fungus under the nail, so spend your money wisely towards a prescription written by your podiatrist!,” she says. A few OTC products Dr. Karpati recommends for improving the appearance of the nails include: Appearex and Clearly Confident Anti-Fungal Cream.

Moisturizing dry feet: “Winter can sap away the moisture from your feet and not just because of the weather. We all tend to take long hot baths and showers during those winter months. Doing so will sap the moisture right out of your skin. Taking a short warm bathcan really help to retain your skin’s moisture. For cleaning feet, a quick once over with a wash cloth is enough to do the trick and keep them soft! Applying a heavy moisturizing cream (Eucerin is good), not a thin lotion, to allow for absorption,” she comments. In addition to recommending the Farmhouse Fresh Sweet Cream Body Milk as an effective foot moisturizer, she likes: Boots Botanics Overnight Foot Treatment; Freeman Bare Foot Shea Butter Heel & Callous Balm in Peppermint & Plum; Heel Sol intense Revitalizing Heel Repair; Luxuriant Cracked Heel Repair; Dr. Blaine’s Complete CallusCare Medical Strength Moisturizer; Sally Hanson Vitamin E nail and Cuticle Oil; Yes to Carrots Pampering Spa Manicure; ; and Miracle of Aloe Miracle Foot Repair.

Getting a beautiful, but safe pedicure: “You want to put your best foot forward for spring and summer with the most colorful array of nails, but beware of unsterilized equipment and bacteria that can lead to fungal infections, Athlete’s foot, and in the worst cases, skin diseases. I always advise the following:

1. Find a salon that does not have jet tubs as part of the pedicure pampering. Those harbor a bacteria colony deeply rooted in the pipes that cannot be thoroughly cleansed. Stick to places with the no nonsense, easy to clean basin where bacteria cannot hide.

2. Bring your own flip flops to take you from the chair to the driers.

3. Make sure the instruments being used on you come out of a sterile pack.



Adriana Karpati, DPM, FACFAS, CWS, has been practicing for over 9 years in the Dallas/Fort Worth area and has a special interest in reconstructive aesthetic foot surgery, sports medicine, diabetic limb salvage, chronic wound care and childhood foot problems.

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Posted By The Fashionable Housewife
on April 24, 2008 at 1:01 PM
Filed Under: Hands & Feet


About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

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Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

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#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. 🤷🏼‍♀️🙃 Mother is weird like that. 🤷🏼‍♀️🙃

#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram
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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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