Jujube fruit, also referred to as Chinese dates or red fruit, originates from Southern Asia. It has become popular in recent years across the world. Today, it is being grown in Texas as well as other southwestern areas of the United States. Jujube fruits are small round fruits that are purple or dark red when ripe.
Jujube has a chewy texture and a sweet taste, so they are mostly dried and used in desserts and candies in Asia. They also have medicinal value, such as decreased anxiety and improved sleep. In this article, you will learn everything you need to know about jujube fruit.
Jujube fruits grow on large flowering shrubs of up to 5-10 meters high. Jujubes usually do well in warm, sunny areas. Jujube trees can grow on different soils but do very well on sandy, well-drained soils, and soils with high alkalinity or salinity. Jujube trees do not do well on heavy, poorly drained soils.
If you are planning to buy jujube trees, it is important to learn about these trees first. Search for jujube trees online and learn more about different varieties. They have the best types, and you can get them at affordable prices. Once you order on their site, they will deliver at your doorsteps within the shortest time possible.
2) Eating Jujube Fruit
Since the fruit is just gaining popularity, you may be wondering how to eat it. Jujube fruits are taken either fresh or dry. Dried jujubes can be used to make jam or tea. They can be used to replace dates when preparing cookies or cakes. You can also use dried jujube fruits in sauces for savory dishes like chicken, pork, or firm fish.
3) How jujube tastes
When dried, it tastes just like dates that you buy from your local grocery store. When you consume them fresh, they taste a lot like an apple.
4) Nutritional Value
Jujube fruit has low calories and is rich in vitamins, fiber, and minerals. These contents make jujube a healthy and excellent snack. Here are the nutrition facts contained in 100 grams of jujube fruit.
Vitamin C: 69mg
Phosphorus: 23 mg
Jujube trees will produce some suckers from the roots that need to be removed below or at the soil level. It is advisable to perform the main pruning during the dormant season.
6) Benefits Of Jujube Fruit
Jujube fruits have some medicinal value. For a long time, it has been an alternative medicine to treat conditions such as anxiety and insomnia. Some animal studies show that the fruit may have outstanding health benefits for your immunity, nervous system, and digestion. Here are various health benefits you get to enjoy when you consume jujube fruit regularly.
7) Bone Strength
Taking sufficient amounts of minerals more often is one of the best ways to strengthen your bones. When you increase minerals such as phosphorus, calcium, and iron, you can be sure that your bones will remain strong for so many years. All these nutrients are prevalent in jujube fruits.
As you age, you may have osteoporosis and other bone degradation conditions. However, including jujube fruit on your daily diet can reverse or slow this condition.
Jujube fruit is believed to help in the digestive process in the body. This is because jujube is rich in dietary fiber. Also, triterpenoids and saponins play a significant role by enhancing the uptake of nutrients and helps in the movement of food. Therefore, it helps in preventing cramping, constipation, excess flatulence, and bloating.
9) Weight Control
Taking fruits and vegetables more often is recommended if you are trying to lose weight, and jujube is a fruit you can add to your diet. Since jujube has low calories count and is rich in fiber and protein, it can help satisfy your nutritional needs. It can fill you up hence preventing you from taking unhealthy snacks between meals. Jujube fruits help you follow your diet and prevent you from gaining any additional benefits.
10) Skin Health
Jujube fruit contains antioxidants that are important for your skin. Juice from jujube has been used to stop numerous irritations and inflammations on the skin, such as eczema, psoriasis, and acne. You can also consume this fruit to get the above skin benefits. Eating jujube fruit can prevent the appearance of wrinkles, keeping the skin tight and energized.
Adding jujube fruit to your diet is a great idea. It is a nutritious sweet snack and has many health benefits that you can enjoy, so incorporate it into your diet!