How Mothers Can Get Enough Sleep
Sleep is commonly known to be the main source of relaxation for most people but it also serves the mind in other ways that aren’t known. Scientifically, it has been proven to consolidate our memory.
While you were carrying your little one, sleep may have proven elusive. Sleeping through the night required getting comfortable, and as your body grew, comfort was fleeting. You may have imagined that the birth of your baby finally signaled an end to the sleepless nights. Unfortunately, new moms often find getting to sleep just as difficult during the initial months of motherhood as during their third trimester.
Over time, a lack of rest will impair your ability to function throughout the day. This can cause problems for you, your partner, and of course, your baby. We have a few tips to help you get the rest you need to stay healthy and available for your little one.
Scheduling Time For Sleep
The reason new moms have difficulty sleeping is because they remain at the beck and call of their babies. When their infants cry, they quickly respond, as a mother should. While this can be exhausting and draining for mom, it’s a necessary evil of the “fourth trimester”.
Some moms opt for a sleep schedule, but this is unadvisable before your baby is 6 months of age. Once your child is at least 6 months old, you can begin to encourage your little one to wake, play, feed, nap, and sleep at the same times each day. Her internal clock will eventually take over and adjust to the “schedule”.
Modify Your Sleep Routine
The schedule you create to encourage your baby to sleep at specific times may require you to change your own schedule. For example, if you used to go to bed at 11:00 p.m., you might need to start doing so at 8:00 p.m. to prepare for the first feeding of the night. If you used to wake at 5:00 a.m. to head to the office, shift your routine to accommodate your little one’s schedule. This might mean waking to feed her in the early morning, then going back to sleep for two or three hours.
Be open to changing your schedule, even if doing so means you’ll miss out on experiences you once enjoyed (e.g. late night television). The priority is to get some peaceful rest.
Check out the tips in Elizabeth Pantley’s new book, The No-Cry Sleep Solution For Newborns for ideas on how to get your little one to sleep.
A Little Help From Friends And Family
You might be surprised by how of many your friends and loved ones are willing to help. If you’re fatigued from lack of rest, and in desperate need of a few hours of sleep, ask a friend to watch your little one. Chances are, she would love to spend time with your baby while giving you a chance to catch up on your sleep.
You’ll also find small networks of new moms who take turns watching each other’s infants. This type of network may prove invaluable during times when you need a few hours of peaceful rest to catch your breath.
Knowing When Enough Is Enough
It is critical that you are able to identify signs of exhaustion. Once you reach your breaking point, you become much less capable of caring for your infant.
You may be tempted to sacrifice sleep because you’re convinced you can handle it. In reality, experts claim that going night after night with less than five hours of sleep will impair your ability to function. It is similar to being intoxicated. Not only will you feel mentally and physically sluggish, but you may make decisions that might otherwise seem inappropriate.
Since a third of the human life is spent sleeping, enough sleep should be seen as a required task each and every day, especially for new mothers. It takes only a little effort for us to make sure we get enough. This, in the long run, reduces stress and brings a lot more joy in life. It is therefore really important to realize that life will simply be a lot better if you just get enough sleep!
Products That Help You Look Less Tired
If you haven’t had enough sleep and you just have to hide it, nothing works better than Nerium Age-Defying Eye Serum. This eye serum is amazing and works quickly to provide immediate as well as long-term benefits. You’ll love how it reduces wrinkles and fine lines all while proving brightness to the eyes, so no one has to know how little sleep you’ve actually gotten. Over time, Nerium Eye Serum works to reduce dark circles, puffiness, and wrinkles. It comes with a 30 day money back guarantee so you’ve got nothing to lose.
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