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9 Foods Australians Are Eating That You Should Be Too

Modified on February 5, 2018 at 9:02 AM

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fermentation

Australia arguably has one of the most health-conscious populations in the world, so it makes sense that the citizens of the country are trend-setters. Some of the foods getting popular in Australia are organic foods or superfoods like organic honey while others may not be what you expect. The following are nine foods rising in Australia that are driven by the health craze.

1. Fun With Fermented Foods

One food making its way into the hearts and mouths of Australians are fermented foods. People in rural areas of the country have probably been fermenting for some time, but most city dwellers have forgotten this ancient practice. This is no longer the case since people love the idea of getting natural probiotics from foods like sauerkraut, kimchi, or kombucha just to name a few. These foods are not only popular in specialty stores but in restaurants and some large grocery store chains.

2. Everyone’s Going Nuts

The health conscious people in Australia look for natural and nutritious options, which is probably what led many to rekindle their love of nuts. These little guys can be expensive, but that does not stop Australians from purchasing various types of nuts and seeds as often as possible. The most popular nut in Australia is the almond, which is actually a seed. The country grows the seed, and agricultural leaders are growing to meet the demand, which is not slowing down.

3. Awesome Jam

It seems that many people in Australia are looking for something healthy and sweet. This desire was satisfied by delicious smoothies in the past, but that is slowly changing since Australia has fallen in love with fruit jams. Of course, there is a catch because health enthusiasts only want jams with natural ingredients and natural sugar. Furthermore, these jams are normally organic and contain no strange preservatives. These jams are growing in popularity thanks to wholesale food suppliers who value what people want. They are willing to deliver the goods no matter what.

4. A Lupin Twist

A number of Australians are suffering from gluten intolerance, which limits their dietary options considerably. Protein is hard to get for people who do not eat gluten or have an allergy to gluten, but that is no longer the case. Natural Australian agriculture has given rise to the lupin. This part of the legume family is easily digested by the body. The legume is not only good for people living a gluten-free diet; it is also good for those suffering from celiac disease. Lupin is rich in protein, fiber, magnesium, and potassium just to name a few nutrients.

5. A Minimalist Wine

Wines are going through a revolution in Australia. Many wine enthusiasts are turning away from regular wines and choosing to drink natural wines. These wines were made with the natural yeast within the fruit or wild yeast. Some say this wine is made with minimal intervention, which creates a natural and fulfilling wine. This type of wine is not normally filtered and is organic, which makes it ideal for health enthusiasts in the country. This approach has also been applied to other drinks on the rise, such as beers or meads.

6. Real Bread

There was a time when people wanted their bread to look like the bread in commercials, which usually means it was produced by a big company. It also meant that this kind of bread was probably made with refined sugars, dried yeast, and artificial ingredients. This is part of the reason bread lasted so long, but this kind of bread is losing favor amongst health enthusiasts in Australia. Many are turning to breads made by artisan bread makers who use wild yeast to make their bread instead of dry, active yeast. Bread lovers say this makes wonderful sourdough bread that is packed with extraordinary flavor.

7. Remixed Meat

Meat lovers have been turning to organic options in Australia for years now, but there is a new trend in the meat world that is catching fire in Australia. This new trend deals with dried meat. Most meat is dried using chemicals or with the wet-drying technique. This is not exactly the healthiest method of drying meat, but some Australians are using a traditional way of drying meat, which is more nutritious though it takes weeks or even months for the process to be complete. One of the meats that is becoming quite popular due to this process is mutton meat.

8. Native and Awesome

The idea of purchasing local foods is starting to take a new form in Australia since more people are interested in native foods. The idea of eating locally not only supports the communities within the country, but it also ensures the freshest most nutritious foods. Some people call this type of cuisine bushfood, and it includes foods like Kakadu plums or even kangaroo meat. There are several patriotic restaurateurs doing their best to introduce Australian flavors, which is helping this trend get some attention.

9. Milk in Flux

Milk is changing in many ways in Australia. Of course, vegan milk alternatives have been a norm in several restaurants and stores for some time, such as almond milk, but there are lot of other exciting things happening in the world of milk. For one, mothers are turning to goat milk baby formulas because many believe this is a healthier option. In addition to this change, many milk lovers are now consuming camel’s milk since the population of wild camels is on the rise in Australia. It should be noted that health enthusiasts say these types of dairy products are easily digestible compared to pasteurized cow milk.

 

These are just nine foods on the rise in Australia. There is no telling what other local or forgotten food might catch health enthusiasts’ attention. Some people may not love the idea of following trends, but at least these food trends may end up helping people feel better and be healthier.

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Posted By The Fashionable Housewife
on February 5, 2018 at 9:02 AM
Filed Under: Food & Snacks, Health & Fitness, Organic or Eco-Friendly, Vitamins & Supplements
Tagged With: fermentation, fermented foods, goat milk, kimchi, kombucha, mutton, Organic, organic honey, probiotics, sauerkraut

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

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Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

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Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

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These are the boots you’ll want to wear again and again. And again. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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