With all the madness within the world getting us down at the instant. The last item you would like on top of everything else is to urge a chilly or the flu. Because the mercury level drops, it becomes even more important to require extra care of your body to take care of your health and repel all kinds of virus and infection thatโs going around.
Rose Wellness Center for Integrative Medicine provides a holistic approach to improving your health and maintain a healthy lifestyle. They believe in strengthening the body’s innate ability to fight illnesses.
Rose Wellness recommends 5 important ways to boost your immunity and keeping you strong and healthy during the winter months.
1. Strengthen Your Gut
The microbes that sleep in your gut not only help your body digest food. They also help regulate your metabolism, hunger, weight, and system. .A strong system relies heavily on having a healthy, well-functioning gut as 70% of your system is within the gut and probiotics help keep your gut engine humming. Probiotics are โgoodโ bacteria that help reduce inflammation and stop infection; they’ll also reduce the severity of a chilly or flu. Additionally, fermented foods, like unpasteurized sauerkraut, kimchee, and kefir support bacterial health.
2. Avoid Processed Foods
Eating foods high in antioxidants, like vegetables and fruits, will boost your overall health and help protect you from the flu and other viruses and infections all year. Nutrient foods inflammatory properties in dense foods, such as dark leafy greens, berries, salmon, and sweet potatoes, help boost your immune system’s defenses. You should avoid “sugar, gluten, and processed foods, all of which will decrease dramatically Immune function. Youโll start your day with a smoothie filled with healthy fats (almond or coconut milk, avocado, and/or almond butter), frozen berries, chia seeds, and an honest protein powder. An excellent super food is bone broth, which may be used as a base for soups and stews for added nutrition and immune support.
3. Try Adding Zinc
While vitamin C should be a part of your flu season regimen because of its anti-inflammatory effects, antioxidant activity, and antibiotic qualities, there’s another nutrient which will help curb cold symptoms fast. Studies show that zinc, which may be found in foods including pumpkin seeds, spinach, oysters, nuts, and beans, can help shorten the duration of a chilly by a couple of days. Thatโs because it’s powerful immune-boosting and protective effects and should stop the replication of a coldโs cell. If you are feeling a chilly approaching, supplement a healthy diet with 25 mg of zinc per day on a short-term basis to help boost your immunity.
4. Keep Surfaces Clean
One of the simplest ways to contract the flu virus is touching contaminated objects then putting your fingers near your mouth and eyes. Some contamination hot spots are phones, computers, and desks. Tea tree oil has anti-inflammatory and antibacterial properties that are shown to assist treat nail fungus, and acne, you’ll also use it as a cleaner. It’s best to get a sanitizing spray or disinfectant cleaner on any surfaces you think might be contaminated, ESPECIALLY YOUR SHOES!
5. Keep Exercising and Get Enough Sleep
As if you needed one more reason to interrupt a sweat, torching some calories also can reduce your risk of catching a chilly. Research shows that folks who exercise carefully report fewer colds. Exercise is an immune-booster and it is often helpful if you are feeling tolerable to try to it. However, donโt sacrifice sleep so as to exercise; getting enough sleep may be a key component to a flu-free winter. Aim for eight hours of sleep an evening and check out taking a 20-minute power nap if youโre falling in need of that.
6. Overdose on Vitamin C
Vitamin C is important for us and it’s actually quite difficult to actually “overdose” on Vitamin C because it’s water-soluble. Your body will use whatever it needs and you will pee the rest out. The cells in your system need Vitamin C to perform properly and having a vitamin C deficiency can make it harder for you to repel certain illnesses, including Covid-19. Most doctors recommend you take at least 2,000 IU of Vitamin C (as Sodium Ascorbate). Most Vitamin C supplements are actually Ascorbic Acid and not Sodium Ascorbate so be sure to check your labels as Sodium Ascorbate is much better for you!
Also, be sure to eat lots of foods high in vitamin C like sweet yellow peppers, kale, kiwis, strawberries, and oranges. This will help boost your immunity and help you avoid Covid-19.
