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5 Useful Pieces of Gear if You Want to Get the Most from Running Outside

Modified on March 28, 2023 at 11:10 PM

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Running outside feels great. Being one with nature as the wind blows on your face can make your run feel better. One of the best things about running as a form of exercise is that it doesnโ€™t require much.

You donโ€™t need fancy equipment or gear to meet your goals. However, every runner needs a few pieces of gear for comfort and personal safety. Here are a few critical pieces of gear for runners.

  1. Running Shoes

Running shoes are a runner’s staple. Your old sneakers may be comfortable, but they aren’t appropriate for running. The right shoes are especially important if you plan on running frequently or covering long distances.

The right shoes depend on your personal needs and preferences. They should be appropriate for your training goals, body, and mileage. However, here are some qualities of great running shoes.

  • Comfort
  • Superior cushioning
  • Flexibility
  • Breathability
  • Stiffness when necessary
  • Night-time reflectivity
  1. Running Socks

If you run in your regular socks, you may not be getting the most of your workout. The power of running-specific socks is impressive. Saggy, ill-fitting, or old socks can be a recipe for blisters and hot spots. They can stop you from reaching your full potential. Running socks make it possible to run longer without blisters or pain.

The best running socks, just like shoes, depend on your preferences. However, you should go with well-reviewed options. They should be well-fitting with wicking qualities to promote comfort and dry feet. They should be free of excessive movement to prevent irritation.

  1. A Running Hat or Cap

A lightweight running hat or cap is one of the most underrated pieces of outdoor running gear. While you can do without an athletic hat for running, you shouldn’t. It is excellent for weather protection. In addition to protecting your face and scalp, it keeps foreign objects from entering your eyes. Hats are great for running in the sun or rain.

  1. Sunglasses

Consider getting running sunglasses. They protect your eyes from the sun’s glare, UV rays, dust, and dirt. No one wants to struggle with irritated eyes while running.

Sunglasses can also protect you from low-hanging branches. They give you an extra layer of protection should a wayward twig catch your face. The risk of injury is significantly lower.

Note that sunglasses arenโ€™t all the same. Some are designed for comfort when exercising. They are lightweight and stay in position for a long time. Avoid options that slide or bounce around when you sweat. In addition, you must ensure that they offer UVA and UVB rays protection.

  1. Hydration Vest or Water Bottle

Running outside often means covering long distances and higher altitudes. The risk of dehydration is real if you donโ€™t have a game plan. Consider getting a water bottle or hydration pack to help. Drink water at regular intervals to maintain your performance and stay hydrated.

The most significant benefit of using hydration vests is the added storage space. They come in handy if you plan on covering a long distance. You can also use your hydration vest to carry a phone, car key, or dry clothes.

You need a few things if you plan to go out for a run. Whether you are running for fun or to keep fit, safety comes first. Basic gear for running outside include running shoes and socks, a water bottle, sunglasses, and a running hat. However, you may need more gear as you keep running. 

You’ll likely discover new ways to promote safety and comfort as you build the habit. Before spending money on fancy gear, start with the basics. You can determine what else you need as you go.

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Posted By The Fashionable Housewife
on March 28, 2023 at 11:10 PM
Filed Under: Health & Fitness
Tagged With: Exercise, exercise routine, health tips, healthy lifestyle, runners, running, running shoes

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

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Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

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Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

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An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

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What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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