Running outside feels great. Being one with nature as the wind blows on your face can make your run feel better. One of the best things about running as a form of exercise is that it doesnโt require much.
You donโt need fancy equipment or gear to meet your goals. However, every runner needs a few pieces of gear for comfort and personal safety. Here are a few critical pieces of gear for runners.
- Running Shoes
Running shoes are a runner’s staple. Your old sneakers may be comfortable, but they aren’t appropriate for running. The right shoes are especially important if you plan on running frequently or covering long distances.
The right shoes depend on your personal needs and preferences. They should be appropriate for your training goals, body, and mileage. However, here are some qualities of great running shoes.
- Comfort
- Superior cushioning
- Flexibility
- Breathability
- Stiffness when necessary
- Night-time reflectivity
- Running Socks
If you run in your regular socks, you may not be getting the most of your workout. The power of running-specific socks is impressive. Saggy, ill-fitting, or old socks can be a recipe for blisters and hot spots. They can stop you from reaching your full potential. Running socks make it possible to run longer without blisters or pain.
The best running socks, just like shoes, depend on your preferences. However, you should go with well-reviewed options. They should be well-fitting with wicking qualities to promote comfort and dry feet. They should be free of excessive movement to prevent irritation.
- A Running Hat or Cap
A lightweight running hat or cap is one of the most underrated pieces of outdoor running gear. While you can do without an athletic hat for running, you shouldn’t. It is excellent for weather protection. In addition to protecting your face and scalp, it keeps foreign objects from entering your eyes. Hats are great for running in the sun or rain.
- Sunglasses
Consider getting running sunglasses. They protect your eyes from the sun’s glare, UV rays, dust, and dirt. No one wants to struggle with irritated eyes while running.
Sunglasses can also protect you from low-hanging branches. They give you an extra layer of protection should a wayward twig catch your face. The risk of injury is significantly lower.
Note that sunglasses arenโt all the same. Some are designed for comfort when exercising. They are lightweight and stay in position for a long time. Avoid options that slide or bounce around when you sweat. In addition, you must ensure that they offer UVA and UVB rays protection.
- Hydration Vest or Water Bottle
Running outside often means covering long distances and higher altitudes. The risk of dehydration is real if you donโt have a game plan. Consider getting a water bottle or hydration pack to help. Drink water at regular intervals to maintain your performance and stay hydrated.
The most significant benefit of using hydration vests is the added storage space. They come in handy if you plan on covering a long distance. You can also use your hydration vest to carry a phone, car key, or dry clothes.
You need a few things if you plan to go out for a run. Whether you are running for fun or to keep fit, safety comes first. Basic gear for running outside include running shoes and socks, a water bottle, sunglasses, and a running hat. However, you may need more gear as you keep running.
You’ll likely discover new ways to promote safety and comfort as you build the habit. Before spending money on fancy gear, start with the basics. You can determine what else you need as you go.
