Turning back the clock when it comes to skincare can seem like an insurmountable challenge. When we get older, we tend to lose fat and gain wrinkles and lines in our faces and other parts of our bodies that make us look older than we are. Fortunately, there are a few steps you can take to counteract these effects and help you look 10 years younger, or at least closer to the age you feel inside.
How to Look and Feel Younger
While it’s good to age gracefully, you don’t need to look like you’re aging faster than you are. Read on for five effective ways to look 10 years younger.
1. Drink Enough Water and Eat Properly
Drinking water and eating well are two things that everyone should do, but sometimes it’s hard to keep up with hydrating and eating properly. Adopting these habits will make a difference in how you look and feel, so you should strive to drink more and eat better. If you’re having difficulty, start small.
To drink more water, try keeping a water bottle on your desk at work. Likewise, keeping healthy snacks at work and home will also help you avoid grabbing fast food or junk food. Moreover, if you’re looking for ways to fit more nutrients into your diet, salads are a good idea because they give you much-needed nutrients without being overly high in calories or fat.
2. Sleep Eight Hours Every Night
Getting quality sleep is another important way to slow down premature aging. When you don’t get enough sleep, your body doesn’t produce enough growth hormone, which slows down cell regeneration. That means your face might show more signs of aging than you want it to.
Make sure you’re getting at least eight hours every night. If you’re feeling overly tired, remember that naps are an option too. You can take a 20-minute catnap during the day or a 10-minute power nap before a work meeting to keep your youthful glow.
3. Try Plastic Surgery To Look 10 Years Younger
Going under the knife is a drastic measure, but one that will help shave the years off. Whether you’re looking for a little nip/tuck or a total overhaul, Korean plastic surgery is an effective option for anti-aging. If you’re interested in elective surgery, schedule a consultation to discuss your desired outcome and make sure both of you are on board with what will happen once you go under the knife.
4. Use Anti-Aging Products
Even if you’re on the younger side, that doesn’t mean you shouldn’t start taking good care of your skin right now. Younger people can still benefit from many anti-aging products, which will help lessen fine lines and wrinkles as well as prevent acne and other problems. Don’t worry about spending a lot of money on your anti-aging products as many great options are available for just a few dollars.
As you shop for the right skincare products, be sure to look for quality ingredients, especially in cosmetics or moisturizers. Even if a product claims to dramatically improve your skin tone or texture, know that results will probably take time. Many serums require multiple applications before you notice a difference in how your skin looks and feels.
5. Exercise For 30 Minutes Every Day
Cardiovascular exercise can help you look 10 years younger and feel younger as well. Cardio keeps the heart healthy, boosts your metabolism, and allows you to manage your weight more easily. To reap the benefits of regular fitness, start with 30 minutes of cardiovascular exercise every day with running, swimming, biking, or a similar cardio routine.
If you’re having trouble starting a fitness routine, don’t worry. Try signing up for a gym membership or fitness class. This way, you’ll be more motivated to get your daily fitness regimen in. Remember, you don’t need to be a gym rat or marathon runner to get in shape. Starting with a few minutes here and there will soon turn into a full-fledged routine that will shave 10 years off how you look and feel.
Take steps now to prevent signs of aging from showing as much as possible. Use these five tips to look 10 years younger and get started on your anti-aging journey.