Improve Your Health With These 5 Plants You Can Grow At Home
People often forget the significance of plants and take them for granted. With the influx of modern technology, having a green thumb is usually set aside. Plants are an essential resource; without plants, we wouldn’t have food, water, the air we breathe, and our climate would fail.
In this pandemic, our mental health can quickly falter due to less reward system, which causes stress. Our health may also falter from staying at home and not exercising, and focusing on different screens, e.g., laptops, cellphones, and television. Plants can battle these things; houseplants can reduce stress levels, sharpen your attention, boost your productivity, it can be therapeutic, and most especially, improve air quality.
Indeed, growing plants in your home have numerous health benefits. To learn more about the different plants you can grow, then read on! Here are five plants that will surely suit your tastes:
Agapanthus
Agapanthus is often called “lily of the Nile” or “African lily,” although it is not in the same family as lilies. It is part of the onion family, and it originated from southern Africa. The plant agapanthus provides lots of color to your garden with abundant green leaves and eye-catching blue or white petals balanced on a tall stem.
Additionally, agapanthus plants are easy to take care of; they can tolerate extreme weather and diseases. This plant can survive in most types of soil as these plants are hardy. It is low-maintenance and one of the most recommended plants for beginner gardeners. Indeed, the agapanthus plant is perfect for growing in your home.
Dracaena Giganta
The Dracaena plant is one of the most sought-after houseplants in the world. It’s known for its aesthetically pleasing appearance, and this is the focus of plant enthusiasts when picking a plant to decorate inside a home. Additionally, dracaena giganta can boost your mood and sharpen your focus.
The dracaena houseplant is also known for its effectiveness in purifying the air; this is best to place inside your home as staying inside for the whole day can make the air stuffy. This houseplant absorbs the chemicals like benzene, formaldehyde, trichloroethylene, etc., from the air. The substances mentioned are linked with several health problems like headaches, anemia, kidney disease, respiratory issues, etc.
Sansevieria Trifasciata
The Sansevieria trifasciata is commonly known as the snake plant and native to Asia and Africa. It is well-known for its leaves that resemble artificial foliage that is an evergreen sword-shaped leaves that grow upright. The snake plant is often used as home decor as these plants are pleasing to the eye. It is also easy to take care of and requires a small amount of water for survival.
The Sansevieria plant filters the air around it during the day and even at night. Not many may know this, but the snake plant is unique because of its ability to convert carbon dioxide (CO2) into oxygen at night. For this reason, this houseplant makes it ideal to be placed inside bedrooms as it regulates healthy airflow.
ZZ plant
The ZZ plant is native to a region in Africa, which is a drought-prone. It is one of the most popular choices as a houseplant because of its forgiving nature and its numerous benefits. You may place this plant inside your home and in your garden.
Just like the other plants above, it removes pollutants in the air. Indoor air pollution threatens your health, especially in this pandemic; individuals are stuck at home. The ZZ Plant is known to improve the severely compromised quality of air indoors. It absorbs pollutants like xylene, carbon dioxide, and toluene.
Additionally, the ZZ Plant improves cognitive function. It is often placed as a tabletop; that’s why homeowners can immediately see this houseplant. Improving the air quality around you can enhance cognitive functions like decision-making, problem-solving, reasoning, etc.
Spider Plant
Spider Plants also purify the air around for humans and pets. These plants are easy to take care of as it does not die immediately; it is low-maintenance. Spider plants can grow themselves without much attention given to them. It can grow on both low and part sunlight, although these plants’ suggested placement is to set them in a spot with bright indirect sunlight.
If you have pets in your home and you’re wondering what houseplants to place that are safe for them, the spider plant is the one for you. Although it is non-toxic for pets, make sure to keep them away from the leaves as it may pose a potential risk. The leaves contain a chemical, called opium, which may lead to an upset stomach, diarrhea, or vomiting for pets.
Takeaway
The five plants mentioned above can surely make your health much better than when you didn’t have houseplants. It can enhance both your physical and mental health. Just by planting five seeds, you are making the world a better place. Your actions have consequences and make sure that you’re contributing to the world’s betterment, not the other way around.