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The Fashionable Housewife

The Fashionable Housewife

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5 Foods You Should be Eating Everyday

Modified on August 4, 2022 at 9:43 PM

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“You are what you eat”. This proverbial saying has been spoken many times over and explains how your overall health and well-being largely depend on the food you eat. In today’s busy life, you need energy and stamina to stay fit and perform daily activities. There are plenty of healthy choices to binge on, but there are a few which stand out for their amazing nutritional benefits. Want to know what these foods are? Read on and find out…

Oats/Nuts

Oats are the universal favorite of people who wants to go on a diet or just simply keep their health in check. It is filling and satisfying, yet very low in caloric content compared to other traditional breakfast meals. This superfood is packed with loads of minerals such as Iron, Manganese, Phosphorus, Copper, Magnesium, Folate, and Zinc.  Oats are also rich in  Vitamins B1, B3, B5, and B6; and also come with a generous serving of protein.

Oats can be eaten as a regular porridge or combined with various nuts and fruits for a more satisfying meal.  It is also delicious when yogurt or milk is added. For the more creative ones, you can blend oats into a milkshake or bake oat cookies for quick snacks. It is yummy, filling, and healthy.

Nuts are also one of the best picks when it comes to healthy food. Peanuts, Almonds, Pistachios, Cashews, and Pecan make up this team and like Oats, can be enjoyed plain or mixed with other food.

Aside from vitamins and minerals, nuts have an amazingly high level of antioxidants and Omega-3 fatty acids.  While it helps in keeping our body fit and healthy, it is also found to be beneficial to the brain.  A 2014 study shows that a higher nut intake is linked to better brain functioning in older age and reduces the risk for Alzheimer’s disease. (https://www.medicalnewstoday.com/articles/324044#nuts-and-seeds)

Lean protein

Proteins are an essential part of our diet because it helps build our muscles and repair our body from regular wear and tear.  Lean protein is a type of protein that is low in saturated fat.  Keeping it as a part of your daily dietary intake ensures that you meet your daily protein requirement while maintaining healthy cholesterol levels.

A few good sources of lean meat are skinless chicken, skinless turkey, lean beef, venison, white-fleshed fishes, tofu, beans, lentils, and egg whites.

Cruciferous Vegetables

Broccoli, Cabbage, Collards, Watercress, Kale, Arugula, and Brussels sprouts all belong to a diverse group of cruciferous vegetables. These multi-colored veggies are rich in Folate, Vitamins A, C, and K. It is high in fiber and low in cholesterol which makes them an ideal food for those who are constantly watching their weight.  It also contains a powerful plant-based compound called Phytonutrients, which helps in lowering inflammation and reducing the risk of developing cancer.  

Colored Vegetables

Vegetables are known for their low calorie and high nutrient content. It is a staple food in almost all parts of the world, and can be eaten raw, steamed, or tossed as a salad.  They come in a variety of colors such as green, orange, red, white, brown, or purple.  Dark, green, and leafy vegetables have the highest levels of antioxidants and fiber. The blue and purple ones are ideal for keeping the kidneys and urinary tract in good shape. Orange and yellow vegetables keep your eyes healthy,  Overall, colored vegetables provide endless health benefits and are probably the healthiest food on Earth.

Berries

Berries are not just sweet and delicious. They are packed with nutrients and antioxidants essential for healthy cell formation. Studies show that blackberries, blueberries, and raspberries have the highest antioxidant content among all commonly consumed fruits. ( https://www.healthline.com/nutrition/11-reasons-to-eat-berries#TOC_TITLE_HDR_2 ). This food is also ideal for diabetic patients because of its ability to reduce blood sugar levels. It is also rich in fiber which aids in digestion and helps improve your body’s immune defense against sickness and infection.

Olive oil

Olive oil is rich in essential fatty acids. This includes monounsaturated oleic acid, which helps reduce inflammation and lessen the risk for cancer. It also has loads of antioxidants that help protect your heart. A large review of about 841,000 participants revealed that olive oil was the only source of monounsaturated fat associated with the reduced rate of stroke and heart disease. ( https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_5) On top of this, Olive oil has antibacterial properties that kill and inhibit harmful bacterias that can enter your body.

The kind of food you eat has a significant effect on your health and well-being. Choosing the right kind of food is essential in keeping your body in tip-top shape. Eating nutritious foods protects you from sickness and gives you the energy to enjoy life to its fullest. For more tips on healthy living, visit https://ever.healthcare/

Related posts:

10 Reasons Why You Should Start Eating Healthy Food Right Now!10 Reasons Why You Should Start Eating Healthy Food Right Now! 6 Surprising Things You Are Probably Eating That Cause Food Poisoning!6 Surprising Things You Are Probably Eating That Cause Food Poisoning! 11 Lifestyle Hacks To Make Big Impacts On Your Health11 Lifestyle Hacks To Make Big Impacts On Your Health 10 Ways To Boost Your Healthy Eating Regime That Actually Work10 Ways To Boost Your Healthy Eating Regime That Actually Work

Posted By The Fashionable Housewife
on August 3, 2022 at 9:42 PM
Filed Under: Health & Fitness
Tagged With: Health, Health & Fitness, health tips, Healthy, healthy diet, healthy lifestyle

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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