5 Yummy Foods That Protect Your Heart

A healthy heart is a very important thing to any human being. Having a heart free of all diseases is actually quite reassuring. It is important to take care of your heart, lest it fails you when you need it the most. Heart failures have taken down many legends. Many prominent people have been taken down by heart conditions and yet people ask the question, “How can I protect my heart?”

Well here is a good place to start when you want to protect your heart. Here are five yummy foods that will actually help protect your heart and you should try to eat them every day!

1. Apples

At the top of the list are apples. Many people will actually take apples just for the fun of it or just because they are sweet and a luxury to some. However, despite the reason why you take them, they do you more good than you actually know. Apples deal with blood clots and this means that your pipes will not be clogged with blood clots. This is all thanks to its anti-inflammatory properties which can help protect your heart. Make sure to include an apple in your everyday diet, after all an apple a day will keep the doctor away and in this case the heart problem too.

2. Tomatoes

What better blood purifier is there than tomatoes. Tomatoes also have a very high component of vitamins which help to protect your heart. They can be taken both as fruits or as vegetables. At times it is good to take a tomato while raw. Do this a couple of times a week and people will come looking for you to tell them your secret for healthy living.

3. Organic Matcha

Organic Matcha tea is actually a natural detoxicating agent that gets rid of all the toxins in your body. The best way to actually protect your heart is to do away with all the toxins in the body. Cuppa Tea has made this a reality with a comprehensive pack of matcha tea that is 100% natural and which has no traces of genetic modification. You can actually take in a variety of flavors and the good thing is that it blends in with your favorite smoothie, pastry, and even tea.

4. Oranges

Oranges are more than the mere fruits they lead us to believe they are. They are actually very good for dealing with cholesterol. Oranges deal with cholesterol levels and also provides the body with vitamins you may be deficient in. This way you will be able to deal with your heart and also with the body in general. Oranges are actually supposed to be part of our daily diet to help protect your heart.

5. Oats

Oats are the real enemies of cholesterol and while taken in any form it will surely suppress the cholesterol levels in your body. Oats are also very nutritious by themselves as they contain vitamins necessary for growth too. They can be grounded or taken without grinding. Oats actually blend very well in flour, such as porridge flour or even maize flour. It is nutritious for both children and adults and will help protect your heart.