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5 Foods You Need To Eat For Your Hair, Skin, & Nails

Modified on April 27, 2020 at 10:57 AM

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5 Foods You Need To Eat For Your Hair, Skin, & Nails

The condition of the skin, hair, and nails is directly connected to the food we consume. Skin is especially influenced by our diet because it is the largest organ of the human body. All the troubles with the internal organs, hormones, etc., are first to manifest on the skin with acne, rashes and other conditions. And no amount of creams, lotions, and tonics will really help reverse the situation until the diet is changed in one way or another.

Food doesnโ€™t only help with current problems, it can also help prevent premature wrinkles and keep your skin glowing, bright, and youthful.

Here are a few food items that are proven to be beneficial for your hair, skin, and nails and the reasons why you need to eat them.

Nuts

Nuts are one of the best-known foods that are great for the skin. Most of them are rich in vitamin E that is essential for repairing skin tissue and protecting the body from UV rays.

Walnuts are a great source of omega-3 fatty acids that can give your skin a beautiful youthful glow. You can include nuts in your diet using a few simple ways: having them as a healthy snack, adding them to salads or even cakes and cookies. You need to eat nuts, so might as well make it fun! 

An interesting frosting for a cake that would complement the nuts nicely as well is Italian meringue buttercream. This light and decadent cream can be used for a variety of desserts. And it requires only a few simple ingredients.

You need to start with making sugar syrup for which you will need a candy thermometer. While it is boiling, beat the egg whites to soft peaks. Slowly pour in the syrup down the side of the bowl with the mixer still running. Mix the meringue on high until it reaches room temperature. The last step would be to start incorporating soft butter and any additional flavors. When the buttercream is done, either use it immediately or refrigerate in an airtight container.

Spinach

Another known superfood thatโ€™s been very popular lately and you need to eat is spinach. It is full of vitamin K that gives it this rich green color and itโ€™s a great plant source of iron. Spinach can be obviously used as a salad base, added to smoothies or cooked in sauces. Iโ€™d recommend trying it out in an omelette in a bag. This simpler version of a regular omelet is light and fluffy and can have as many different fillings and toppings of your choice. Do the following steps the night before for an even easier breakfast recipe.

Crack and whisk the eggs in a ziplock bag, add water, fillings and spices. Squeeze as much air out as possible and mix everything around. Place the bag in boiling water and cook until the eggs are completely set. Remove the omelet from the bag and garnish with toppings like avocado, salsa or herbs.

Red Bell Peppers

Red bell peppers are full of antioxidants and vitamin C that are responsible for collagen production and can help keep your skin looking youthful without cosmetic procedures. This is just one of the many reasons that you need to eat red bell peppers.

Bell peppers can be eaten as a snack with hummus, cooked with other veggies in a stir-fry or obviously added to salads. This oriental chicken salad, for example, already has almonds in it, plus you can substitute lettuce for spinach and add a red bell pepper for a massive health boost.

Slice up the chicken breast into strips, coat them in beaten eggs and then the flour, fry for 3-4 minutes until golden brown. To assemble the salad, mix sliced cabbage, carrots, cucumbers or any other vegetables of your choosing. Add the chicken, almonds and dry chow mein, top with a honey dressing and enjoy!

Papayas

Papayas are an awesome tropical fruit rich in vitamins, calcium, and potassium. If you want to improve skin elasticity and have anti-aging affects on your skin, then you need to eat papaya!

Fresh papaya can be a great snack or a part of a vibrant smoothie. You can also make face masks with it for maximum effect!

Broccoli

Last but not least, one of the foods that you need to eat, regardless of whether you hate or love, is broccoli.

Broccoli is obviously great for your body because itโ€™s full of fiber and vitamin C that can improve your skin condition. Try adding it to a noodle stir-fry and see if you still hate it!

5 Foods You Need To Eat For Your Hair, Skin, & Nails

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Posted By The Fashionable Housewife
on June 18, 2019 at 9:44 AM
Filed Under: Aging / Wrinkles, Beauty, Health & Fitness, Skin Care
Tagged With: Anti-Aging, anti-aging skincare, bell peppers, broccoli, Fitness, Hair, Health, nails, nuts, papayas, Recipes, Skin, spinach

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

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Whatโ€™s your favorite piece of furniture in your house?! 

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An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

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#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! ๐Ÿ’ƒ๐Ÿผ

Just because you have to work at a desk all day doesnโ€™t mean you need to be out of shape. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search โ€œFLEXISPOTโ€ for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flockยฎ Artificial Christmas Tree is absolutely amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

The kids couldnโ€™t be happier so I have no regrets putting our tree up before Thanksgiving. ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. Itโ€™s also great for seasonal home decor! ๐Ÿคญ๐Ÿ๐Ÿ‚

Whatโ€™s your favorite piece of furniture in your house?! 

Tell me in the comments! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfectย minimalist backpack! 

You donโ€™t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

Iโ€™m obsessed with this backpack from @hellodayowls ๐Ÿ˜

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! ๐Ÿฅพ ๐Ÿง—๐Ÿผโ€โ™€๏ธ ๐ŸŒฒ 

Learn more about this bag on my blog ๐Ÿซถ๐Ÿป

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already ๐Ÿ˜ญ Take me back to a bett I miss summer already ๐Ÿ˜ญ

Take me back to a better place ๐Ÿ‘‰๐Ÿป summer time at @storylandnh !! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Canโ€™t wait to go again next year! ๐Ÿ™Œ๐Ÿปโœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands ๐Ÿซถ๐Ÿป

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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