If you don’t know, shoulder pain is often one of the most common injuries among athletes and office workers. The pain is usually around the front of your shoulder, above the collarbone, and below the neck. It will make stretching your arm difficult or even impossible. Some people immediately go for pain relief cream at the first twinge.
One possible cause of shoulder pain could be frozen shoulder syndrome. It usually occurs when the fluid around the shoulders becomes too cold and stiff, thus interfering with mobility in the surrounding tissues. As a result, you may experience intense pain and stiffness in your shoulder blade, needing you to visit a frozen shoulder clinic.
A frozen shoulder can affect both men and women of all ages but is most common among over 50-year-olds. When you have frozen shoulder pain, you should avoid doing some things. Some of these include;
1. Using the Affected Arm for any Heavy Work
A common mistake people make when they have frozen shoulder pain is using the affected arm for heavy work. When you work with your affected arm, it puts pressure on your shoulder muscles, which then causes them to become stiff and tight again. As a result, you will get more pain and stiffness in your shoulder joints.
This will usually worsen the problem and lead to a longer recovery time. Shoulder pain will not be an issue for you if you use your other arm to lift a heavy object like a dishcrack or a box of groceries.
2. Sleeping with the Affected Arm
If you sleep with your arm in a position that causes the muscles to become stiff and tight again, it will only worsen your frozen shoulder. The stiffness can also cause your muscles to spasm, resulting in painful trigger points.
This is why you should sleep in a different position with one or both arms extended out of your body. It can be difficult at first, but having a good night’s rest will eventually help ease the pain and swelling of frozen shoulder syndrome.
3. Not Wearing a Shoulder Support
Many people who suffer from shoulder pain don’t wear shoulder support whenever they can. It is a massive mistake as it will only cause your frozen shoulder to grow worse and lead to more pain.
Wearing a light, comfortable and breathable shoulder support will keep your injured arm in the best position possible for healing. It will also improve blood circulation and help reduce swelling in your shoulders. You will eliminate further injury or complicated frozen shoulder syndrome by wearing good-quality support.
4. Receiving a massage From a Non-professional
Receiving a massage from a non-professional is a sure-fire way to get hurt. Massage therapists tend to give you the best massages possible and use many different techniques to make sure you feel better.
One of the most common techniques they often use is creating direct pressure on your soft tissues. It can stimulate the muscles and make them feel very tight, triggering pain in your shoulder joints. Eventually, it can lead to frozen shoulder syndrome and further injury if not treated correctly.
Frozen shoulder syndrome can be very painful and interfere with your regular day-to-day routine. Many people make the mistake of thinking that it will get better with time. But this is not true, as frozen shoulder syndrome can last for months or even years and is usually a long-term issue.
Stop using your arm and avoid any activities that cause pain without visiting a professional like a trusted chiropractor. It’s best to see a doctor before starting manual work with your shoulder again. The sooner you get treatment, the quicker you can be back to total health.