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The Fashionable Housewife

The Fashionable Housewife

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3 Tips to Detox Yourself During Quarantine

Modified on April 28, 2020 at 8:48 PM

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With everything that is happening to the world, a lot of people are gifted with a lot of seriously unnecessary free time. Many may have missed their chance to work on their set goals and resolutions for 2020 but that doesn’t mean you can’t start working on them now. This pandemic has given us the opportunity to start taking care of your health and focus on what’s best for you. Now more than ever, everyone needs balance and stability in life.

If you’re looking for a push to work on renewing yourself, taking care of your health, and pursue your goals, now is the perfect time. Why not? Better make the most every available time you have and reinvent yourself the way you want to.

You can start by giving your life an entire detox and caring for your wellbeing with the tips below.

Asses Your Health

Your health is one of your greatest resources. Without a sound mind and body, it’ll be tough to realize your goals and live your life to the fullest. Thus, it’s only right to think of your health first. 

As a start, evaluate your lifestyle and habits, and root out the aspects that don’t do your health any good. Ask yourself if you’re making good decisions for your well-being. Are you getting enough sleep? Do you exercise at least 20 to 30 minutes daily or 150 minutes weekly? What have you been eating?

Making sure your body and mind are in tip-top shape starts with taking care of your health. Remembering things like getting seven to nine hours of sleep at night, drinking enough water, staying active, and eating a nutritious diet. If you have bad habits like smoking, now’s the time to seriously consider quitting them.

Taking care of your health also means knowing when to slow down. When you’re stressed, do something fun or relaxing to release and relieve the pressure you’re feeling. If you haven’t exercised for too long, don’t push yourself too hard all at once.

Give your muscles time to rest and recover. You can even use kinesiology tape and other therapeutic items to help your muscles heal faster. You won’t be able to achieve much if you’re injured. Look after your body and mind because they’re the only ones you’ll have for the rest of your life.

Try to minimize or completely avoid habits that aren’t doing any good for both your physical and mental health. Being dependent on prohibited substances, for instance, won’t benefit anyone. So start this body and health overhaul by ridding your entire body of such elements. 

Declutter Your Home

After taking care of your health matters the most, but the next step is to put your external affairs in order. You can start by decluttering your living space. A clean and organized home means a physically and mentally healthier environment for you.

Decluttering your home doesn’t happen overnight. It may take days to weeks to get your living space in order. To avoid getting overwhelmed, create a to-do list for this project, and tackle it one item at a time. Purging your closet is a good start, not too labor-intensive but impactful in terms of clearing your space.

You can also declutter your home the way you did your closet. Prepare at least three huge boxes to sort stuff to keep, donate, or throw. When sorting through your stuff, remember Marie Kondo’s advice: don’t keep items that no longer spark joy in you.

In the next few weeks, you can gradually work on the items in your to-do list. By the end of your decluttering project, your home will be an overall better place to live in.

You may also want to do your own decluttering in your office or desk at work. 

Nowadays, it’s not just your physical space that needs decluttering but your digital space as well. They may not occupy physical space in your life, but you always feel the presence of pending emails and notifications in your mind. And they nag at you just like any other unresolved issue does.

Go through your digital devices, and start deleting and clearing your inboxes, folders, and galleries. There are many apps you can use to clean your devices. This will not only free up space for new files but also make your devices faster. Believe it or not, this is a big step in taking care of your health.

Evaluate Your Priorities

Every time a year ends, it’s important to look back and reflect on the happenings and changes that you went through and put things into perspective. To detox your life effectively, you need to know which aspects of it need to be cut, altered, or kept as they are. 

Take this time to evaluate your priorities and determine what’s truly important to you. If you’ve lost sight of your goals and motivations, you need to stop and reflect on your life and decisions. Mindful Ambition provides a guide for a 20-minute life checkup to get your priorities in order. 

Losing sight of your priorities and goals can lead to making bad decisions with effects that will cascade in all aspects of your life—your health, relationships, career, and finances. Thus, you should always set some time for meditation, reflection, and healing. By doing so, you’re always reminded of the things that truly matter and have taking care of your health be a priority.

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Posted By The Fashionable Housewife
on April 28, 2020 at 8:48 PM
Filed Under: Health & Fitness
Tagged With: declutter, decluttering, detox, Health, health care, health goals, healthy diet

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

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Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
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Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

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What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
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