3 Tips for Healthy Hair, Skin, and Nails
A person’s hair, skin, and nails can tell you a lot about them. These are also some of the first things people notice when they meet you. Maintaining healthy hair, skin, and nails is an important aspect of life.
Your hair, skin, and nails are made from a protein called Keratin. While your hair and nails are composed of dead cells, these cells were once alive under your skin. As new cells are made, they push the old cells out; these cells result in your hair and nails.
Several components of your lifestyle can allow you to grow healthier hair, skin, and nails. As you utilize these different tips, you will find a marked improvement in your general health.
Diet
Your diet is the foundation for your whole body. Your body takes the fat, protein, carbohydrates, vitamins, and minerals provided in the food to build, replenish, and grow. If you are not getting adequate amounts of certain food groups, your hair and nails can become brittle and break easily.
A properly balanced diet is an essential component not only for your outward appearance but your internal health as well. The breakdown of your macronutrients is specific to each person’s body and needs, but by focusing on whole foods, you can significantly increase your positive outcomes.
The less processed your food, the better your results will be. Focus on healthy fats, including nuts, avocados, olive oil, coconut oil, and avocado oil. Omega 3 oils help provide hydration to your nails. Eat lean meats, including red meat, as it offers a high concentration of iron. Also, incorporate green leafy vegetables and root vegetables like carrots and sweet potatoes.
Prioritize more whole foods to ensure that you are getting more vital nutrients into your body and building a good gut–microbiome. A healthier gut produces healthier skin, as the bacterial overgrowth in your gut is limited, leading to a better fatty acid profile that results in better-moisturized skin.
Supplements
Eating a well-balanced diet will help increase your consumption of nutrient-dense food, but sometimes your body needs added support through supplementation.
The supplements you take should depend on your individual needs, as a body’s ability to methylate the nutrients differs between individuals. Methylation is your body’s ability to process molecules and incorporate them into your DNA.
Having your lab work done can help you to more appropriately assess what your body’s needs are. Once you have ascertained the additional support needed through supplementation, make sure you take high-quality supplements.
These supplements are typically third-party tested because this guarantees the supplements contain the appropriate ingredients.
Proper Care
The health of your hair, skin, and nails is also dependent on proper care and hygiene. A fundamental aspect of proper care is sufficient hydration, which is a key element in skin rejuvenation. Adequate water helps your body to better eliminate toxins and transport the proper nutrients to your cells.
When it comes to nail health, always remember to keep them clean and dry. Do not bite your nails or cuticles, but instead use the proper nail tools like manicure scissors or clippers to trim your nails in a straight line.
Additional care for your hair includes keeping your scalp clean and using products that do not cause build-up or clog your pores. Hair health begins with scalp health. Other elements that help build healthy hair include routine trims, limiting heat, and not putting your hair into tight ponytails.
Conclusion
By approaching your skin, hair, and nail health with the attitude that health is all-encompassing and begins with generalized health– you will have better results overall.
Lasting health begins with addressing your inward health, practicing proper care, and implementing good hygiene practices.