3 Effective Solutions for Managing Your Anxiety
Anxiety is a condition that affects more than 40 million people in the US alone. It is a mental health condition that impacts different people in a variety of ways, but most commonly appears in the form of constant worries, panic attacks, low self-esteem, insomnia, dizziness, and heart palpitations. While some people manage to live with it, it can be incredibly debilitating, and prevent you from enjoying life to the fullest. It can impede your career performance, social relationships, and other areas of your health.
If you experience anxiety, you are fortunate in the sense that there are so many treatment options available to you. Anxiety treatment is not a one-size-fits-all matter. Different solutions work for different people, and it can be a case of trial and error and being patient until you find the solution that is right for you.
To help you with your battle against anxiety, here are the three most common solutions that are proven to be effective.
Therapy
With any mental health problem, it always helps to talk about it. Keeping your anxiety struggle inside you can only make the tension increase and build to a boiling point. Many people benefit a great deal from therapy. There are so many different kinds of therapy available. It could take the form of cognitive-behavioral therapy (CBT), which works by questioning and countering your negative and anxious thoughts. Alternatively, you might benefit from relaxation therapy, which reduces the tension in your mind and body by learning to relax your muscles in situations that commonly provoke anxiety. You could even opt for a guided self-help course to learn to cope with your symptoms at home or in a group course. This will usually involve working through exercises and workbooks to get to the root of your anxiety and learn how to tackle it.
Medication
If you see your doctor about your anxiety, they may prescribe a course of medication to help you deal with it. Taking drugs for mental health issues is not a quick fix. For some people, it works wonders and helps them manage their anxiety and live a fulfilling life. But for others, it is less effective. What makes things difficult is the fact that there are so many different forms of anxiety medication out there, from antidepressants to sedatives to beta-blockers. Some people also sing the praises of natural forms of anxiety-reducing substances such as medicinal marijuana (available from www.harvesthoc.com) or herbal remedies like chamomile.
Life changes
In the digital age, life has become increasingly stressful, so it’s no wonder that more and more people are experiencing anxiety. Increased access to breaking news, social media, and the dark corners of the internet can make people feel anxious and worried, and sometimes the best course of action is simply to minimize sources of stress in your life. This will depend on your particular life circumstances, but you could start by reducing your technology usage, eating better, exercising more, practicing meditation, and talking to your boss about reducing your workload.