Reader Mindy B. Lost 49lbs on The Dukan Diet!

As you know, I lost 18 pounds in 8 weeks on the Dukan Diet. I have been easily maintaining my new weight through the 4th and final phase of The Dukan Diet. I feel like I have a whole new lease on life! Side by side comparison of June 18th at 128 pounds till August […]

Mom of 3 Loses 100 Pounds, Then Enters Beauty Pageant!


I was recently approached by Jill Knapp, an amazing and very inspiring woman who recently lost 101 pounds after learning she had Type 2 Diabetes. We decided to interview her so she could share her amazing story with all of you and hopefully inspire some of you to get up and get moving! Jill – […]

How To Lose 2 Inches in 2 Seconds!

No, it’s not a fad diet or a secret weight loss plan. It’s body slimming shapewear!! How are you going to look great in that sweater dress or that little plaid skirt? If losing weight isn’t working out for you, then suck it in and slim up with Shapewear from Bare Necessities. The latest shaping […]