Cleanse Your Diet Without Cleaning Out Your Wallet
February 17, 2012
by Sara Cornell
Filed under Food & Snacks, Health & Fitness, Home Life, Recipes, Weight Loss
Cleansing to detox your diet and your body is a great way to reset the internal systems that may have gotten out of whack after indulging during the holidays. Nutritionist and Food Coach founder Dana James, C.N says, “Short-term juice cleanses are an ideal way to reset negative eating patterns – you know what they [...]
Are You Drinking Enough Water?
January 27, 2012
by Sara Cornell
Filed under Health & Fitness, Skin Care
Water is the source of life, and unless you’ve been living in a cave lately, you know that you need to drink water – and lots of it – every day for optimal health. The human body is almost 60% water; the brain is composed of 70% water, and the lungs are nearly 90% water. [...]
