Women and Weight Loss: Tapping the Power of Protein

power of protein

Protein is essential to life and a healthy diet. When trying to lose weight and get tone, people can feel frustrated and confused regarding the best methods, exercises, and products. It seems each person has an opinion but what really matters? Protein powder, found in gyms and health stores, delivers energy a body needs, but […]

5 Tips For Getting Healthy This Spring!

woman fitness exercise healthy

We all struggle with making sure that we’re doing all the right things, and that we’re staying as healthy as possible. In this day and age that we live in, it’s vital to ensure that we’re taking care of our bodies and our minds. We’re all striving for optimum nutrition to ensure that we can […]

How Does Depression Affect our Brain and Body


Depression is a brain disorder that leads to a lot of emotional anguish, along with several physical conditions. It was previously analyzed that depression and stress occur primarily due to a chemical imbalance. However,more recent research shows that depression could have many causes, including genetic vulnerability, faulty regulation of mood by the brain, stressful life […]

Top 5 Weight Loss Diets of 2015


2015 is only a few months old, but people are already trying out new diet plans to lose weight in the New Year. Losing weight is a common goal of both men and women, but is a goal that can be hard to reach. It can be very difficult to find a diet plan that […]

Midriff Mayhem: 6 Steps for Shrinking That Stubborn Stomach Area


Many of us would unfortunately agree that belly fat is one of the hardest things to get rid of once it has become an established feature of your shape. It may prove difficult to shift, but there are definitely some ways to fight back against the flab and shrink that stubborn stomach area to the […]

Sneaker Review: ASICS GEL-Fit Sana Training Shoes

asics gel sana trainer 2

* I received ASICS GEL-Fit Sana Cross-Training Shoe to review. All opinions are my own and I did not receive compensation for writing this post. I’m not a runner nor a super athletic person, although staying healthy and fit is a priority in my life. When looking for a pair of sneakers, the top 4 […]

Health & Fitness: Natural Rehab Right In Your Kitchen


With so many demands placed on women today, it’s no wonder they’re walking around so weary and beat. It’s not front page news that most women are burning both ends of the candle, while trying to juggle all life’s responsibilities. Caring for themselves, their husbands, their children, their parents – even their pets – is […]

3 Mom-Approved Must-Haves For Cold & Flu Season


Braun No Touch + Forehead Thermometer Every mom needs to get the new Braun No Touch + Forehead Thermometer. First of all, it’s non invasive and gentle enough to get the temp of your sleeping baby without disturbing them. What other thermometer can do that? With its revolutionary dual technology and ultra-sensitive sensor, you can […]

7 Health Secrets About Red Wine That Will Shock You!

red wine health secrets

We have heard people preaching about the hazards of drinking for decades, but when it comes to red wine, even your doctor will recommend it to you as part of the healthy routine. A glass of red wine has more health benefits than many conventional health drinks on the market today. Take a look at […]

Unsaid Facts About Goji Berries That You Need To Know

goji berry facts

Image courtesy of Praisaeng at FreeDigitalPhotos.net Goji berries, the little red berries are grabbing the attention of the health conscious people around the world not because of their looks, taste or texture but because of their incredible health benefits. These health rich berries are grown only under shade and are found on creepers that are […]