With a hectic lifestyle of comings and goings, it's easy to forget about the most important persona in the equation, you. Without you, the household doesn't run smoothly. If you've neglected you for a while and now show the visible signs of added weight and increased stress, you can reverse the damage and enjoy looking and feeling better. Take time out for you As a mom and a wife, you tackle everything from the laundry to the cheerleading meets. Taking on the entire workload of raising a … [Read more...]
6 Tips for Maintaining Your Vigour as You Age
Getting older is a journey. Like all adventures, it presents obstacles and challenges, but there is so much to be gained by engaging with and celebrating its experiences. Often, the temptation for seniors is to give in to apathy and inactivity, either because of negative stereotypes about age or a lack of resources. The good news is that both of these things can be fixed. In Western societies, people are living much longer, so there’s simply no excuse for putting off positive change. If … [Read more...]
Easy Ways to Smash Your Negativity and Live a Healthy Life
Negative thinking is a silent enemy of your health and fitness goals. Once you start your journey in the train of negative thoughts, they can easily get control of your mind. Negative thoughts only need one simple trigger, and the rest of the thing will be easy for your mind. It will continue and bring a series of devastating consequences. This thing only has a bad impact on your mood and your thoughts about life. One of the core penalties of negativity is that they can drain out your energy. … [Read more...]
8 Best Fitness Snacks for Health Enthusiasts
Most people who want to want to improve their current fitness level think that snacking isn’t right. Indeed, we all have different opinions about snacking. If you are a fitness enthusiast, here is what you need to know: Snacking can be good or bad depending on what you eat. The best part is that you can use snacking to your advantage. From now on, turn healthy snacking into a healthy habit by choosing nutritious snacks that meet your health and weight goals. Read this list to discover the 8 … [Read more...]
What To Watch Out For With Discount Pet Meds
While we’re all eager to find a bargain, it pays to do your research when securing medication for your pet. There are plenty discount online stores that stock pet medication, but not all are made equal! If you’re looking to buy any meds online, here’s what you need to look out for. What are they selling? When it comes to over-the-counter medication without the advice of a professional, sometimes it’s best to stick to the name brands. If you’re looking for treatment for something that doesn’t … [Read more...]
Healthy Eating From the Drive-Thru
For most modern women, it feels as though there is always too much to do and too little time to do it in. It may feel as though we spend half of our lives racing around and the other half getting ready to race around. In this chaotic blur of school, soccer practice, work, social gatherings and everything else that encompasses the life of a modern wife and mother, eating healthy can often fall down the list of priorities. Healthy eating takes time, effort and money, and sometimes it is just … [Read more...]
5 Tips To Keep Kids Healthy This Summer
This post was sponsored by Align as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Once school lets out for the summer, it can be a free for all! Kids want to finally relax and let their hair down, but what does that mean for their health? For most, it means junk food, late nights and lots of down time. This can wreak havoc on your kids overall health. We've got 5 tips for keeping your kids healthy this summer that we think … [Read more...]
Eight Tips for Helping Your Teen Quit Smoking
Whilst most parents do whatever they can to warn their children about the dangers of smoking, there’s no denying the statistics – almost one in every four high school seniors today are smokers, despite all the efforts by parents, the government, and healthcare services to warn them of the consequences of taking up this habit. If your teen has started smoking, then chances are, you’ve already become aware of it. Perhaps you’ve smelled smoke on them when they’ve returned home, or maybe you’ve … [Read more...]
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