A recent study has now linked heart disease with the increased chance of developing dementia. Researchers have noted that signs of artery stiffness, which is officially called atherosclerosis, has been associated with a buildup of the beta-amyloid plaque in a person’s brain, which is a tell-tale sign of Alzheimer’s disease. Visiting the cardiologist on a regular basis is a great way to keep a check on your heart and will allow you to voice any concerns that you may have. This is just another … [Read more...]
Important Facts About Lyme Disease
You have probably heard of Lyme disease before, but there is a lot of misinformation floating around. One of the first things you need to know is that Lyme disease is every bit as scary as you may have heard that it is and as such, should not be taken lightly. While Lyme disease is generally not life threatening, the long term effects from having Lyme disease can be quite unpleasant. It is important to take measures to protect yourself and your family against Lyme disease. What Is Lyme … [Read more...]
Finding The Time To Get In Shape
Exercising is so important. We need it for our physical and mental health. It gives us the strength and energy to take care of our families, our jobs, and ourselves. For busy parents, it's critical for providing us the energy we need to keep up with busy kids But it's tough for very busy people to find time for regular workouts. The combined demands of all the things they do leave little opportunity for exercise. If this sounds like you, consider these creative ways to work around the demands … [Read more...]
Three Ways to Have a Healthier 2017
It may be a while until we ring in the new year, however fall is definitely here, and the run up to the holidays always tends to go by so quickly that 2017 will be here before we know it! Of course, a new year always brings with it opportunities to do things differently and create new, better habits, so now is a great time to start thinking about how you want to make 2017 your healthiest, best year yet! If you usually have only vague resolutions like 'getting fitter' or 'losing weight', then … [Read more...]
How Wheatgrass Is Helping You Stay Beautiful
Wheatgrass juice is becoming quite popular among housewives these days. Wheatgrass itself is known as a superfood, mainly because it contains a lot of vitamins and minerals that our body needs on a regular basis. Health benefits aside (for just one moment, I promise), drinking a bottle of wheatgrass juice a day can actually help you stay beautiful. Super-Oxide Dismutase for Your Body One of the main substances of wheatgrass that makes it very good for your body is chlorophyll. Chlorophyll also … [Read more...]
Which Vitamins and Supplements Should You Be Taking?
Living in our high paced society it's easy to feel the need for more energy. Sometimes we are super busy or our diet doesn’t include enough nutrients to give us the energy we need. Energy is crucial so that you can have clear thought and be able to be alert throughout the day. Energy drinks and coffee are only short-term solutions to low energy. You can only drink these supplements for so long before your body develops a tolerance and needs more and more of the same drink to get the … [Read more...]
Why a Healthy Mattress Means a Healthy You
How do you feel when you first wake up in the morning? Are you comfortable and refreshed, or do you feel as if you just spent the night in a wheelbarrow full of gravel? You might not know it, but the quality of your mattress directly impacts the general quality of your life. The healthier your mattress, the better your chance of leading a healthy life. Here's why. Your mattress can adversely affect your health You might not see them, but dust mites, pathogens, mold, and bacteria … [Read more...]
Tips To Having A Healthy Home
Some of the strongest household cleaning products contain chemicals that can harm the environment and cause allergic reactions. Unfortunately, their packaging often doesn’t feature adequate labeling that mentions those harmful chemicals. Consumers use such products without knowing about the risks they’re assuming with chemical exposure. People can experience allergic reactions that could include difficulty breathing, throat and lung irritation, and chemical burns to the skin. While these issues … [Read more...]
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