Brain Food –Studies Reveal the Importance of Food on Cognitive Health

vegetable brain

Ever hear the saying, “you are what you eat”? It’s true! If you only eat junk food, do you think your brain is going to function at an optimum level? Logic would tell us, probably not. The old wives’ tale that certain foods help you with your brain capacity, memory and make your brain healthier […]

Get In Shape at Fitness Boot Camp in Phuket

bootcamp exercise

Do you want to get fit this summer and feel like you are on vacation too? Then you need to consider fitness bootcamp in Phuket. Siam MuayThai Academy in Phuket offers comprehensive facilities and programs to those looking for a proper and result-driven fitness program. The academy is piloted by expert fitness trainers and coaches […]

Enter To Win The Nova Scotia Organics Summer Survival Kit! #giveaway

Enter To Win Novia Scotia Organics Summer Survival Kit

Would you like to win over $100 worth of supplements from Nova Scotia Organics? We teamed up with this esteemed company to offer you a chance to win the Summer Survival Kit packed with 3 bottles of indispensable supplements that will make summer a little bit easier for you! My mother has always said, “What […]

3 Products That Make Motherhood Easier #HonestatTarget #HonestCoForTarget #spon

3 Products That Make Motherhood Easier

This post is sponsored by Target. Notice I didn’t say they would make motherhood easy, just easier! If you are already a mom, you know how challenging motherhood can be sometimes. Whether it’s the long nights with newborns or the challenging days running after your toddler. Motherhood is definitely full of surprises! I think the […]

Can You Indulge Your Sweet Tooth With Nonfat Yogurt? #IHeartTiramisu #IC #ad

dannon light and fit greek yogurt

I participated in an Influencer Activation on behalf of Influence Central for Dannon. I received product samples to facilitate my review as well as a promotional item to thank me for my participation. All views and opinions are my own, and do not necessarily represent those of Dannon. Since finding out I was pregnant with […]

Investing in Your Health: Choosing a Fitness Center


Congratulations on deciding to become a fitness member. However, the war against poor health is not over. Those who choose unequipped, unsanitary, or inconvenient gyms hardly attend, defeating the purpose of joining. Consider the following sentiments before becoming a member. Well-Established Regardless of consumed good or service, a buyer wants to purchase from a well-established […]

How To Get Yourself Into The Exercise Habit

Starting a fitness program is very likely one of the best things you can do for your health, not only can it help reduce your risk of chronic disease, it also helps you to lose weight, can improve your balance and coordination and can even cure unhealthy sleep habits. But actually getting started seems like […]

Four Diet Tips You Might Want to Ignore

4 diet tips to ignore

Staying in shape is important, but the dieting world is full of confusing advice and contradictory evidence. While one fad tells you to nix the carbs, another cautions against meat. If you’re feeling panicked at the thought of hitting the grocery store, you’re not alone. To achieve long-term health, you need to take a balanced […]

Natural Products for Newborns We Know You’ll Love

Honest Company Target Formula

There are lots of natural products for newborns on the market today, but there is one company that is a head above the rest in pioneering safe, effective and oh-so stylish natural products for you and your little one. Best of all? They are available at Target.

The Honest Company is best known for their all-natural baby products and super cute diapers, but they have recently added a few products to their growing line that I think will intrigue you.