Boost Your Work-from-Home Routine with Whirly Board: The Ultimate Balance Board for Standing Desks
Working from home as a mom comes with its own set of challenges. Balancing work, household chores, and family time can be exhausting. However, maintaining your health and fitness doesn’t have to take a backseat. This New Year, take a step towards better health resolutions with the Whirly Board – a stand-up desk balance board designed to transform your home office into a dynamic workspace.
Why the Whirly Board is Perfect for Work-from-Home Moms
The Whirly Board is not just another balance board; it’s a skateboard-shaped board that spins 360°, offering a fun yet effective way to increase balance, strengthen core muscles, stretch, and improve agility. Even when sitting down, you can reap the benefits of this versatile tool.
Let’s dive into the five exercises and tips for incorporating the Whirly Board into your daily work routine.
1. Improve Your Balance
Standing on the Whirly Board while working at your standing desk can significantly enhance your balance. The best part? You can focus on your tasks without diverting attention. It’s an effortless way to engage your body and improve stability throughout the day.
2. Build Strength
Switch things up by balancing on one leg at a time on your Whirly Board. This simple move targets your strength, especially in your ankles. Add a twist by tapping the nose and tail balls alternately – your ankles will feel the burn, but they’ll thank you for it!
3. Boost Your Agility
To work on your agility, place your feet at either end of the board, above the nose and tail balance balls. Try bouncing side to side while maintaining your balance. This movement not only keeps you agile but also adds a touch of fun to your workday.
4. Enhance Mobility
Mobility is key for avoiding stiffness, especially when you’re stationary for long periods. Place your hands on your desk for support and rotate the board 180° in each direction. This will give your lower back a gentle stretch, perfect for alleviating any tension from sitting.
Another effective stretch is placing one foot in the center of the board, above the large balance ball, and pressing your heel downward. This tilt provides a deep calf stretch, which is essential for those long hours at your desk. Hold the stretch for 30-60 seconds on each side.
5. Maintain Health Even While Sitting
For times when you need to sit, the Whirly Board doesn’t have to be set aside. Use a stabilizer ring underneath the board to keep it stationary. This setup keeps your blood flowing and provides a mobile footrest, allowing you to fidget and stay active even when seated.
Great for Kids Too!
The Whirly Board isn’t just for moms; it’s a fantastic tool for kids as well. It helps improve their balance and coordination while keeping them entertained. Kids can use it as a fun way to stay active indoors, especially on rainy days. Plus, it’s a great way for them to burn off some energy while improving their physical skills.
The Best Balance Board for Standing Desks
Sometimes, a quick break from work is all you need to rejuvenate. Step away from your standing desk, perform a 360° spin on your Whirly Board, and feel the stress melt away. It’s a fun way to reset and come back to work with renewed energy.
Review of the Whirly Board
The Whirly Board is more than just a balance board for standing desks; it’s a comprehensive tool for work-from-home moms who want to stay fit and healthy. Incorporate these exercises into your daily routine and watch as your balance, strength, agility, and overall well-being improve. Make this New Year’s resolution a commitment to better health and productivity with the Whirly Board by your side.
Ready to revolutionize your work-from-home experience? Try the Whirly Board today and see the difference it makes in your life!