Most people would love to have a lean, toned body thatโs free of excessive fats. Because of this, theyโre continually looking for pills and medication that can obliterate fat and magically transform their body. Manufacturers know this and have come up with various drugs and safe supplements like SugaNorm to reduce appetite, minimize fat absorption, and increase fat burning.
Some people donโt get the results they expected after using these pills for some time and may start wondering what they could have done wrong. Well, the effectiveness of weight supplements depends on several factors. This article highlights some things you need to do to enhance the effectiveness of weight loss supplements.
1. Increase Protein Consumption
Proteins are thermogenic macronutrients that can stimulate your body to use more energy to process carbohydrates and fats. Some studies indicate that if your diet includes foods with high protein content, youโre likely to burn more fat. This, in practice, means that if you replace your potato diet with chicken breasts, youโre getting closer to achieving your goal of getting a lean figure.
Besides that, proteins can help to maintain your bodyโs muscle mass. As you eat more protein diets, your muscle mass is equipped to promote combustionโmore muscle mass results in more calorie absorption.
As much as protein intake is recommended for fat burning, consuming a lot of it can be dangerous for your health. Therefore, consult your doctor to know the amount of safe proteins to take with your supplements. Alternatively, you can also choose to use protein supplements that have recommended daily dosages. Using protein supplements can be the best way to increase your protein levels because theyโll feed you for a long time, minimize your bodyโs calorie absorption, and reduce your appetite.
2. Replace Unhealthy Fats With Healthy Ones
Though eating fat may seem to be a counterproductive way of reducing weight loss, healthy fats can help fight against body fat. Eating these fats may make you feel full and promote your muscleโs growth. The body takes some time to break down fat. This will make you feel satisfied for a long time before eating your next meal.
Some research shows that eating a diet rich in healthy fats such as olive oil, fish, and nuts can lower your risk of gaining weight than eating unhealthy fats. Unhealthy diets have saturated trans fats that are stored in the body and increase belt width and belly fat. Therefore, you should replace or exclude unhealthy fats from your diet.
Though experts recommend eating foods rich in healthy fats, you need to regulate your fat consumption. Taking too many healthy fats may increase the number of calories in your body. Researching the internet or consulting your doctor can help you to know the right amount of fat to consume.
3. Engage In Strength Training
Strength training is engaging your body in exercises that can increase your musclesโ and strength. This training usually involves lifting weights, and it has many muscle-gaining related benefits. In one study, lifting weights helped 78 subjects having metabolic syndrome to reduce subcutaneous fat. Another study revealed that a combination of strength training and aerobic activity for 12 weeks could burn fats more effectively than cardio alone.
To attain the best results, you need to engage in this training for more than ten weeks consistently. During this period, you also need to be increasing the weight of the load that you lift. Some people make the mistake of exercising many repetitions with a low weight when they intend to burn fat. This gives their bodies a signal that they no longer require muscles. As you build strength, you also need to build muscles.
4. Avoid Eating Refined Carbohydrates
Refined carbohydrates are found in processed foods manufactured from grains that donโt have a germ or bran. The final products lack nutrients and fiber. Consuming these foods may make you gain weight. Therefore, you really need to take fewer amounts of such a carbohydrate to enable your weight loss supplements to burn fat quickly.
The Bottom Line
Eating and exercising well can ensure that your weight loss supplements work efficiently. You donโt want your efforts to be in vain because that will result in a loss of money, time, and energy. Following these techniques as you use your supplement can increase your rate of losing weight significantly.
