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Why Everyone Should Own (at Least One Pair of) Compression Socks

Modified on July 10, 2020 at 2:16 PM

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Compression socks, along with compression wear in general, such as compression stockings, sleeves, and tights, are used for comfort, achieving better results in sports, and helping prevent severe medical conditions. Invented in the early 1950s, that is to say, their modern version, they are made from stronger elastics than regular socks. The idea is to create considerable pressure on the legs, ankles, and feet to prevent the occurrence of and protect against further progression of venous disorders. Now, we realize that when you think of compression socks, you immediately think of your grandmother’s dull stockings. However, today’s styles are not only functional but, also in many cases, fashionable too. After all, nowadays, they are coming into vogue among many stylish women who sit on uncomfortable airplane seats during long-haul flights.

And with that in mind, let us let you know why you need to own at least one pair of these superb and multipurpose socks.

The Basics: How do Compression Socks Work?

Compression socks are designed for compression therapy. They are less constrictive by the knees and thighs but steadily increasing their tightness towards the ankles. By compressing the surface veins, arteries, and muscles, they force circulating blood through narrower channels. As a result, the arterial pressure increases, causing more blood to return to the heart and less blood to be pulled down to the extremities.

Photo by Seyi Ariyo on Unsplash

When and Why Should You
Wear Compression Socks?

Compression Socks Can Help You Outdo Your Running Performance

Running in compression socks has been a thing for a while among elite athletes. Still, nowadays, they have also become a popular trend even among casual runners. Compression socks for running alleviate delayed-onset muscle soreness, provide faster recovery time, decrease muscle fatigue, and prevent cramping. 

But how is all that achieved? The slight and sometimes graduated compression of the tightly woven fabric gently massages your muscles, squeezing your veins and promoting and increasing blood flow. With increased blood flow comes to increased oxygen delivery to the muscles. Furthermore, the compressive nature of the socks helps support the tissue, to prevent fatigue from muscle oscillation. Compression socks are perfect for all athletes, but their benefits have proven to be especially appreciated among runners. Many of them swear that the compression socks help them improve their performance in running or recovery. 

Compression Socks Do Magic for Moms-To-Be

Belly Bandit Compression Socks

Pregnant women wear compression socks to help eliminate lower limb edema and varicose veins during the third trimester of pregnancy and prevent DVT after delivery. Wearing maternity compression stockings can also help with other ailments that come about with the increased strain on an expectant mother’s circulation system. Symptoms such as swelling, leg cramps, and general leg achiness are common in pregnancy but can be eased through the proper use of compression stockings. The extra boost in circulation provided by these socks can help re-energize tired and sore legs, and assist in relieving the “heaviness,” future mothers feel in their lower bodies.

Compression Socks for Worry-Free Travel

For those always on the road, a comfortable and worry-free trip is imperative. So, getting a pair of compression stockings is a great way to reduce potential travel-related problems. 

One of the main risk factors for blood clots in the legs (also known as deep vein thrombosis) can occur during long periods of inactivity – such as for example, a long airplane flight. Compression socks (or stockings) fit tightly, particularly at the ankle. That gentle pressure encourages blood flow to deep veins, which in turn prevents blood from pooling and clotting, meaning, reducing the risk for DVT. Additionally, compression socks also help reduce swelling and the pins-and-needles feeling people get when sitting still for longer than three hours of flight.

Compression Socks Combat Everyday Fatigue

Photo by Jisu Han on Unsplash

Wearing compression socks can be beneficial if you are a doctor, teacher, server, or similar, and your job requires sitting or standing in the same place for extended periods. The graduated pressure from compression socks can help you bring relief to tired, achy feet and legs. As they have increased in popularity, there are compression stockings available in different fabrics and colors. They are discreet and look like the ordinary socks you already wear to work. You can wear compression socks all day to maintain a healthy increase in circulation and avoid swelling or muscle fatigue. Nevertheless, depending on their purpose and the level of compression, consulting with your doctor is always a good idea.

How To Wear Compression Socks

Basically, anyone can wear compression socks if they choose the pressure level that suits their needs. They start with pressures of 10 millimeters Hg and go up to 40 millimeters Hg. That said, the higher the pressure, the better they work. For compression socks to do their job, they need to lie flat and smooth across your foot and calf. If they bunch up, they will not be able to provide proper and even pressure. With no previous medical condition, nor symptoms, your best bet is to choose 10 millimeters Hg. If you have daily soreness and aching of your legs during long shifts, consider choosing compression levels of 15-20 mmHg. Just know that anything above the compression level of 20 mmHg is medical grade. It requires a prescription, so if you have a medical condition, consult a doctor for an order and compression level specification. 

The Takeaway

If you suffer from sore muscles after a workout, your feet tend to swell post-flight, or after standing all day long, compression socks are an affordable and super comfy solution for you. Furthermore, according to experts, they are an excellent solution for relieving leg discomfort related to varicose veins and even have the ability to improve the venous circulation, decreasing the risk of blood clots. Since they are now available in a wide range of styles and colors, choosing your perfect pair and matching it with your outfits can even complement your style. 

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Posted By The Fashionable Housewife
on July 10, 2020 at 2:16 PM
Filed Under: Accessories, Fashion Advice
Tagged With: Compression Garments, compression leggings, compression socks, compression stockings

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

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Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

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It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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