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The Fashionable Housewife

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Top 7 Vegan-Friendly Cuisines Across The World

Modified on March 24, 2021 at 5:18 PM

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If you partake in a vegan diet, the idea of traveling the world can feel a little daunting… Will you be able to find restaurants that cater to your meat-and-dairy-free diet? Will there be ingredients that you don’t know the words for snuck into your dishes? Will people understand what you mean when you try to explain what veganism is?

But while many cultures have rich meat-based diets, you might be surprised how widely available vegan cuisine is worldwide.

1. United Kingdom

The UK might not be known for having the most exotic cuisine in the world. Still, the vegan movement is powerful in the UK, with plenty of vegan restaurants popping up in places like London and Bristol and vegan options available almost anywhere you go. The Vegan Society was even founded in the UK, so you can feel confident that your needs will be catered to here. 

2. Australia 

In recent years, Australia’s vegan movement has grown exponentially, rivaling that of the UK and US! Not only are there an abundance of vegan restaurants and shops in most Australian cities, but almost all eateries will be happy to accommodate a meat-and-dairy-free diet.

A great idea when touring Australia as a vegan is to download one of the many vegan-friendly apps to help you find the perfect diners for your needs. Look for apps such as Is It Vegan?, Vegman, and FoodSwitch, and you’ll be sure to eat like a plant-based king or queen for your entire stay.

3. Greece

As we mentioned briefly, Greek cuisine might not be specifically vegan; however, they still have a rich vegan cuisine thanks to the fasting culture. 

When the Greeks fast, this doesn’t mean they avoid food; it actually means they avoid animal products! And because the Greek fast so regularly, almost every eatery is prepared to handle a plant-based diet.

To ask for this menu, you’ll need to request nistisima – [?????????], pronounced nee-STEE-see-mah – food, as many people in Greece are still unfamiliar with the idea of veganism. 

That said, nistisima food can include honey and some aquatic animals. Still, if you request nistisima food and explain that you don’t eat honey or seafood, you’ll probably be amazed by how many vegan-friendly meals are available! 

4. India

The three major religions in India – Hinduism, Buddhism, and Jainism – all practice ahimsa, including non-violence to all living beings. Thanks to this non-violent practice, India actually has the highest percentage of vegetarians globally, so naturally there will be plenty of meat-free dishes on any menu. 

That said, although vegetarians will be spoilt for choice, vegans will want to look out for dairy products such as paneer (cheese), curd, yogurt, and ghee (clarified butter). It’s best to ask about these ingredients specifically, as a dairy-free diet is not yet widespread in India.

If you want to make your travel super vegan-friendly, head to southern India, where cooking with coconut milk is used far more frequently than cow’s milk in cooking anyway.

5. China

China is another country with a religious-based ideal of non-violence towards all beings. Many eateries in China will provide a plethora of vegetarian and vegan dishes, even if they’re not labeled as such.

Chinese culture is packed full of plant-based dishes featuring specialties such as noodles, rice, and veggies. Tofu is also commonplace in Chinese cuisine, along with other mock-meat dishes made from seitan.

Vegans (and carnivores, for that matter!) should specifically look for Buddhist temples with vegetarian restaurants attached (commonplace) for delicious and authentic plant-based cuisine. You could even buy a tofu press and some cooking lessons to recreate these delicious dishes at home. 

6. Italy

As the birthplace of meat-based dishes like lasagne and bolognaise, it might surprise you to hear that Italy has a rich history of authentic vegan cuisine – even before veganism really became a thing!

Sure, as a Western European country, you can expect modern vegan options to be widely available in Italy, but many traditional dishes are already vegan-friendly… Just watch out for the cheese!

A top tip when dining in Italy as a vegan is to stick to the antipasti (starters), primi (first courses), and contorni (side dishes) of the menu. The secondi (second course) options are much less likely to suit a vegan diet.

7. Turkey

As a tourist in Turkey, you’ll probably find most restaurants advertising their meat-based dishes. However, most Turkish home cooking is actually far more plant-based and is generally cooked in olive oil rather than animal fats.

For the best options, look for ev yemekleri, which literally translates to home-cooking restaurants. These establishments tend to be family-run and sell authentic, plant-based cuisine at reasonable prices.

Turkish meze (a selection of small dishes a bit like tapas) is also frequently filled with vegan-friendly options. Strangely, the best places to find vegan-friendly meze is in seafood restaurants – where it’s totally acceptable to skip the seafood and just enjoy the meze!

Vegan-Friendly Dishes

Although many cultures don’t have a vegan diet per-say, there are plenty of countries and authentic cuisines that are naturally plant-based and suitable for a vegan diet.

Exploring the different options available and learning a few keywords and phrases in the native language will help you navigate the rich cuisines and cultures, no matter where you travel.

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Posted By The Fashionable Housewife
on March 24, 2021 at 5:18 PM
Filed Under: Food & Snacks, Travel
Tagged With: plant-based, travel, Vegan, vegan cuisine, vegan diet, vegan dishes, vegan food, vegan-friendly

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

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My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

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I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

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This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

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The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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