Your bedroom should be a haven. The place that you can return to after a tough day out in the world, that you can really relax and unwind in.
More than that, it should be a place that promotes a good night’s sleep! Upgrade your bedroom style and try these simple things that you can do to turn your bedroom into the sanctuary that you want it to be.
Invest in a good mattress
The right mattress is essential for a good night’s sleep and for a healthy back. However, it can also be a pretty daunting task to try and choose one!
There are a few things to consider:
- If you like a bed with a little bit of bounce, it’s a good idea to get a mattress which is ‘pocket sprung.’ This means that each individual spring is covered with fabric, which reduces the ripple effect when someone moves on the other side of the bed.
- If you prefer a firmer base or have a bad back then a memory foam option could be right for you. Memory foam will mold to your shape and give you support where you need it.
- If you get hot while you sleep then try and avoid foam or latex, as they will hold onto your body heat and make you warmer.
Think about your bedding materials
Getting into a bed that feels luxurious against your skin is such a treat! Not only that, but treating yourself to a truly comfortable set of sheets will help you to get a better night’s sleep and give your bedroom style.
Most people find that a set of bedsheets that are 100% cotton will be the most comfortable, particularly if they are labelled ‘long-staple cotton’ as these long fibers are generally turned into finer threads.
Get the temperature right
It is really hard to sleep in a room that feels stuffy and hot! Be sure to switch off the heating in your bedroom an hour before going to bed and think about opening your window to let some fresh air in, too.
Installing shutters is a really great way of allowing some extra air into your room while maintaining your privacy and not letting in too much light while you sleep. Shutter designs can be incredibly versatile and fit with the aesthetic of any room, check out shuttersup.co.uk for some bedroom style and inspiration.
It’s also important to get an eco-friendly blanket so you don’t sweat on the hot night’s either!
Get rid of technology
If you spent the hour before bed playing on your phone or tablet, stop it! Having electronic devices in your bedroom will ruin your sleep quality and it’s an intrusion of the outside world into the haven that should just be for you.
Try leaving your phone in another room to charge overnight and think about getting rid of the TV. If you have a large family, you will hear comments like, “Don’t you guys have a TV in your room?!” and you can proudly tell them, “NO!”
It is pretty tough to relax in a cluttered environment, so make an effort to organize your bedroom and keep it tidy. Invest in some bedroom style like smart storage solutions so that you can easily find the things you need. You’ll be surprised at the difference it can make.