Kanna is a plant used for centuries by the San people of South Africa. The plant is known for its calming and mood-enhancing effects. It can be purchased in powdered form and is frequently utilized as a supplement to the diet. If you’re considering buying Kanna powder products, here are eight things you should know first.
1. What is Kanna?
Kanna is a succulent plant that belongs to the Aizoaceae family. The Kanna plant is native to South Africa and has been used by the San people for centuries. It has mood-enhancing and calming effects and is thought to be an adaptogen, which means it can help your body deal with stress. You can find Kanna in powder form or as a supplement.
2. How does it work?
The active compounds in Kanna, such as mesembrine and mesembrenone, interact with serotonin receptors in the brain. This increases serotonin levels, which leads to the plant’s mood-enhancing effects.
3. What are the benefits?
The following are the benefits of Kanna powdered:
- Improves Sleep Quality
Kanna plant has been shown to improve sleep quality in both animal and human studies. Kanna works by reducing levels of the stress hormone cortisol. Cortisol levels are highest during times of stress and can interfere with sleep. Kanna also increases serotonin levels, which can help promote better sleep.
- Boosts Energy Levels
Kanna works by increasing levels of the neurotransmitter dopamine. Dopamine is responsible for feelings of pleasure and motivation. Increasing dopamine levels can lead to increased energy levels.
- Reduces Anxiety and Stress
Kanna effectively reduces anxiety and as it works by reducing the activity of the stress hormone cortisol. Kanna also increases levels of serotonin, which is a brain chemical that helps to regulate mood.
- Helps to Improve Focus and Concentration
If you are looking for a natural way to improve your focus and concentration, Kanna powder is a great option. Kanna has been shown to improve focus and concentration in both animal and human studies. It works by increasing levels of the neurotransmitter dopamine.
4. How to take it?
Kanna powder can be added to water or juice and taken orally. It can also be made into tea by adding the powder to hot water. Some people also choose to smoke Kanna or vaporize it using an electronic cigarette.
5. What’s the dosage?
There is no standard dosage for Kanna powder since it depends on factors such as age, weight, and health conditions. It’s good to begin with a low dose, and increase gradually until you find the right amount for yourself.
6. Where can you buy it?
You can buy it online or at some health food stores. Make sure you purchase it from a reputable source to get a quality product.
Conclusion:
Kanna is a plant that has been used for centuries to promote relaxation and improve mood. It is available in powder form and can be taken orally, smoked, or vaporized. Be sure to buy from a reputable source to get a quality product. It is vital to begin on a low dosage and incrementally increase it until you discover the ideal amount for your needs.ย
