It’s such a cliché to say that aging is a natural process that we all go through. That doesn’t mean we have to look our age, does it? There are now several ways to reduce the signs of skin aging and maintain a youthful appearance thanks to the amazing advances that we’ve seen in technology and skincare treatments. This article is going to break down four ways that you can take care of your skin to keep those signs of aging at bay.
Make Sure You’re Using Sunscreen
Prolonged exposure to the sun is one of the biggest contributing factors to aging your skin. Those UV rays from the sun can damage the skin’s collagen and elastin fibers. This will lead to you developing wrinkles, fine lines, and age spots. The good news is that the solution isn’t massively complicated. You guessed it: sunscreen. You need to make sure that you’re putting sunscreen on every day if you’re exposing yourself to a lot of sunshine. Whether you’re hitting the beach or going for a long country walk, you need to apply it!
Sunscreen should be applied to all exposed areas of skin and reapplied every two hours if you’re spending a lot of time outdoors. Look for a sunscreen with an SPF of at least 30 and ensure that it protects against both UVA and UVB rays. And while we’re on the topic of protecting yourself from UV rays, don’t forget your sunglasses either. They’re not just there to help reduce the glare!
Think About Morpheus8 Treatment
What’s Morpheus8, you say? Don’t worry, there’s no need to go under the knife! It’s a non-surgical skin rejuvenation treatment that uses radiofrequency energy and micro-needling to stimulate collagen production and improve skin texture and firmness. The treatment is safe, effective, and suitable for all skin types. More and more people are using Morpheus8 to treat skin concerns like wrinkles, fine lines, and sagging skin.
During the Morpheus8 treatment, a device is used to deliver radiofrequency energy deep into the skin while also creating microchannels with tiny needles. The microchannels stimulate the production of collagen and elastin, which helps to firm and tighten the skin. The radiofrequency energy also heats the skin, which triggers the body’s natural healing process, leading to new collagen production and improved skin texture.
Morpheus8 treatment is relatively painless, with minimal downtime. You can expect to see some redness and experience some swelling straight after the treatment but don’t worry. This should subside within a few days, and sometimes even within a few hours. Results are noticeable after just one treatment, but a series of treatments may be necessary to achieve optimal results. If you’re looking to talk to someone about Morpheus8 in Ottawa, get in touch with the team at Capital Aesthetics. They use Health Canada-approved products and will support you both in the office and at home.
Talk To Your Doctor About Retinoids
Retinoids might not be on your normal list of daily supplements, but they might be worth considering. They’re a class of vitamin A derivatives that have been shown to reduce signs of skin aging. You’ll normally find vitamin A in dark leafy greens, cheese, eggs, and oily fish. Retinoids work by increasing cell turnover, which helps to improve skin texture, reduce fine lines, and minimize pores. They also stimulate the production of collagen and elastin (yes, there those two are again!). You’ll remember that they promote firmer, more youthful-looking skin.
You can get retinoids as a prescription-strength medication, but you can also buy it in a less intense over-the-counter dose too. Prescription-strength retinoids are more potent and may produce more dramatic results. However, they can also be more irritating to the skin. Over-the-counter retinoids are milder and may take longer to produce results. However, you’re less likely to see any skin aggravation because of this.
When using retinoids, it is essential to start slowly and gradually increase use to avoid skin irritation. It’s important to note that they can make your skin more sensitive to sunlight so think about using them at night to avoid any excess irritation.
Maintain A Healthy Lifestyle
You’ll probably already know about this one, but it bears repeating! Maintaining a healthy lifestyle is crucial for reducing signs of skin aging. Smoking, excessive alcohol consumption, and a poor diet are all bad news for your skin. You need to make sure that you’re getting a balanced diet that includes plenty of fruits, vegetables, and whole grains. These foods are rich in antioxidants. Antioxidants have loads of benefits but the most relevant here is that they help to protect the skin from damage.
Regular exercise is also important for maintaining healthy skin. You increase your blood flow when you exercise, which delivers oxygen and nutrients to the skin and helps to flush out toxins. It also helps to reduce stress. Stress can be a problem for your skin, and you’re also less likely to look after yourself properly when you’re aggravated.
Finally, it’s so important to talk about smoking and drinking too much alcohol. Along with a host of other health issues, smoking can cause premature aging of the skin by reducing blood flow and depleting the skin of oxygen and nutrients. You will also dehydrate yourself when you drink too much. Drying out your skin will always make it look older.