Building A Happier, Healthier You in 2017
This time of year can feel quite depressing for some. The weather is still gloomy and cold and there doesn’t…
Exercise
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Habits to Enhance Physical and Mental Wellness in 2017
Let’s face it: we may feel in control of our lives one minute, and the next life throws us a…
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How to Balance Motherhood And Fitness
Everyone knows that being a good parent often means putting your children’s needs before your own. You make…
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Busy Moms’ Tips to Staying Fit and Fashionable
Being fit and fashionable is not a frivolity; it should be woven into your lifestyle and a must for everyone….
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Simple Morning Stretches to Improve Your Health
Sometimes, days can seem to drag on and you find yourself losing energy earlier and earlier; sometimes it’s a chore…
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Beauty | Body | Face | Hair Removal | Health & Fitness | Personal Care | Skin Care | Sun Protection | Tanning & Bronzing
6 Fantastic Ways to Prepare Yourself For Winter
As the days get shorter and the weather begins to decline, it’s important to start preparing yourself for the long…
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Top Tips to Keep Your Elliptical Machine in Tip Top Shape
So you compared treadmills vs ellipticals and settled on getting an elliptical machine! But what do you do next? How…
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How To Get Fit At 40 And Beyond
As landmark birthdays go, your 40th is often top of the numbers where you seem to feel that you have…
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Top Exercises to Help Moms Finally Get Rid of That Baby Fat
Getting back into shape after having a baby isn’t and shouldn’t be that hard to do. Research has shown that…
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Finding The Time To Get In Shape
Exercising is so important. We need it for our physical and mental health. It gives us the strength and energy…
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Three Ways to Have a Healthier 2017
It may be a while until we ring in the new year, however fall is definitely here, and the run…
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#MotivationMonday Must-Haves For Your Workout Bag! #NoExcuses
You don’t need to wait for a new year to make some changes in your life, all you need is…
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5 Ways To Get Fit Without A Gym Membership
From shifting excess weight to boosting heart health, most of us recognize that exercise, along with eating well, is the…
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Soccer – It’s a Girl’s Game Too!
Upon hearing the word ‘soccer’ it’s quite likely that you’d picture a pitch filled with male players, each striving…
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Tips For Keeping Your Family Healthy
A healthy home is a happy home, but trying to do the right thing for the wellbeing of your family…
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How To Keep Your Body in Shape and Everything in the Right Place
Let’s face facts, it’s hard to defy gravity as we get older and some parts of our body appear to…
