Sun Exposure: Top 4 Ways to Look After Yourself
One of the simplest pleasures in life is sitting outside in the sun and catching some rays. Afterall, isn’t everyone always raving about the benefits of vitamin D from natural sunlight? Although it is true that sunlight can lift the mood and can be great for the skin, the key to a healthy dose of sunshine is balance.
Too much sun exposure can lead to sunstroke, premature aging, sunburn and even skin cancer. Don’t get caught out by the heat this summer. Follow these top tips to enjoy the sun in a healthy way.
Develop Good Habits
It is a well-known fact that the sun can be incredibly damaging for the skin and that sunscreen should be applied whenever and wherever you are exposed. Unfortunately, this is easier said than done. This is especially true if you do not live in a particularly sunny area and you don’t buy sunscreen often. Although you may not see the sun beaming every day, you can still burn on cloudy days. For the best protection, get into the habit of applying sunscreen before sun exposure or wearing a straw hat whenever you plan to spend time outdoors.
Use Quality Sun Protection
Not all sunscreen is made equal. When purchasing a bottle, make sure it is SPF 30 at the minimum and that it has a 4- star rating. The SPF measures the protection against ultraviolet B radiation (UVB) rays while the star rating gives an indication of the level of protection from ultraviolet A radiation (UVA) rays.
Furthermore, sunscreen has a shelf life of up to 3 years. So don’t be tempted to slather on an old product which you bought on holiday many moons ago. If you are in need of a new bottle of sunscreen, visit www.parfumdreams.co.uk for an array of high-quality products meant for sun exposure.
You can also get protective clothing from Coolibar. From sun hats and swimwear to tops, bottoms, and dresses, you can wear UPF 50+ protection wherever you go.
Hydrate Yourself
Most people are aware that they should drink around 8 glasses of water per day for a healthy lifestyle, but not everyone realizes that drinking enough fluids can have a direct effect on the skin. Hydrating your body will help it maintain elasticity, and this helps reduce the appearance of fine lines and wrinkles. Make sure you get that gallon a day with the Hydrojug.
In addition, naturally dry skin has the potential to become even drier when overexposed. Hydrating your skin with a quality CBD face moisturizer or cream will keep your skin moist. In turn, this will help to protect it from the sun. Another great way to keep your skin hydrated is by soaking in a warm bath with a soul-reviving CBD bath bomb. Coconut oil and cocoa butter provide ultimate moisturization while the scent of ginger and grapefruit uplift and revitalize you!
In addition to this, humidifiers are great for hydrating the air and can also help combat dry skin. A humidifier in your bedroom is a great way to stay hydrated.
Wear Sunglasses
Experts suggest that UV rays could affect the eyes 10 times more than the skin. From causing inflammation on the cornea to developing cataracts, UV rays can have short-term and long-term effects on your vision.
Donning a pair of Eagle Eyes shades, built with UVA and UVB protection, can help you see better in the sun and protect your eyes from serious damage and sun exposure. Not to mention, sunglasses can also help to cover up the delicate skin around your eyes too.