Slowly but surely, cannabis has socially grown in acceptance. Because of this, there is plenty of research conducted each year on cannabis to prove its positive influence. One of the benefits of cannabis is its ability to lower stress. Today, mental health continues to decline due to ongoing unprecedented events. 84% of individuals experience some prolonged stress. Although the world is unpredictable, there are ways to help deal with stress and anxiety. If you don’t deal with your stress, it can have a lifelong negative impact on your health.
The Dangers of Stress
No matter what the source of your stress is, it impacts your health. If you feel tense, experience chest pain, or have an upset stomach; then you may be experiencing stress-related issues. You may also experience muscle pain, fatigue, and have trouble sleeping. If you do not take care of these effects, they may last for weeks, months, or even years.
Aside from physical health, stress also impacts your mental health. You may develop anxiety or depression from ongoing stress. The lack of sleep can make you tired and affect your mood. A lot of the time, we cannot get rid of our stress due to outside factors. So how are you supposed to lower your stress? Many doctors recommend different activities to reduce stress, such as:
- Eating Right
- Daily Exercise
- Deep Breathes
- Healthy Distractions such as hobbies
- Speaking to a therapist or psychiatrist
Have you tried all of these techniques to lower your stress and nothing seems to help? Maybe cannabis is the answer.
Cannabis and Stress
The University of Mexico reports that THC can reduce stress symptoms by 95%. There are many reasons why cannabis offers individuals lower stress. Mainly, cannabis makes us feel more relaxed. If our bodies relax, then our stress lowers significantly. Muscle aches, stomach pains, and other related symptoms to stress lower when you smoke cannabis. THC does not actively get rid of your stress, but it does take away the symptoms of stress. Once you alleviate the symptoms, your mind is free of anxiety and depression related to stress.
Stress cannot go away without other sources. Be sure to speak with your doctor about what you can do for your stress. However, if you wish to experiment with cannabis, rest assured it is safe to do so. If you try cannabis for the first time, be sure to take it around trusted friends or family. You want to feel safe and secure when you take a drug for the first time. There are low risks to taking weed, and it is a relatively safe drug. If you are interested, then buy from a credited company.
Suppose you want to try cannabis to lower your stress then buy from a respected source. If you live where weed is legalized, then conduct your research accordingly. Specific strains reduce stress and anxiety while others promote a high energy high. Be sure to pick top shelf strains and stay safe. There are many benefits to cannabis. Try it out next time you feel stressed.